It cannot be denied that a person will have anxious moments in his life, but sometimes, it is too much and answering the question ‘why do I get panic attacks’ would prove to be helpful in this matter. There are many reasons why a person is susceptible to panic attacks and this can be caused by a myriad of factors. Among are accidents, a death in the family, stress, overworking or childbirth. The first panic attack should not be a cause for alarm, but it becomes serious if a person experiences it often. In the past, there was no evidence linking panic and anxiety, but current evidence proves otherwise.

Causes of Panic Attacks

A person who feels nervous will rank three on a scale of ten, but it will spike to eleven in a full-blown panic attack. More often than not, a panic attack is associated with a situation that a person avoids. Trouble begins when he encounters an inescapable situation that will give rise to the panic attack. If a person has fear of heights, he may become traumatized and will avoid places that are elevated. However, by assuming that he will break into cold sweat again once he goes to a building, that person will be unable to live life normally.

Another situation that will trigger a panic attack is the body’s response to a hazardous situation. Moreover, a person may start to panic if he feels that the car he is in may meet an accident. These two situations are illustrations of the answers to ‘why do I get panic attacks’ sometimes and it is unfortunate that the thoughts of a person are the ones that causes these attacks. Furthermore, it will take time before a person gets over his assumed fears, much less to the places that he wants to avoid. Although medical help is available, some people are unable to get over their anxiety and this may lead to panic attacks or phobias.

Things to Remember

Although a person can feel frightful during panic attacks, he should know that the symptoms are far from causing harm or dangerous. Also, a panic attack is a sign of stress and a person’s body over-exaggerates this. Third, it is better for one to face his fears than avoiding them. Being panicky will not help and things can get worse if a person thinks that more things will “happen.” Another thing to consider is that a person has to live in the present and avoid thinking negatively.

The first few seconds are crucial for one who has panic attacks and those who endured it noticed that their fears were short-lived. When one has fearful thoughts, it would be best for him or her to start counting backwards in order to distract his or her mind. Perhaps the most important thing for those who suffer from fear is to accept it and wait for it to wane. After all the suffering that a person has to go through, he can overcome panic attacks. In conclusion, several scary situations cannot be avoided, but a person’s mind mind overreacts and this is an answer to “why do I get panic attacks”.

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