The recommended amount of exercise for health is typically said to be 30 minutes a day, but this doesn’t need to be all at once. In fact, it’s much better to get activity throughout the day for the most cardiovascular benefit. Your Coquitlam personal trainer can give you advice on how to be more active in general.

For example, take a walk on your lunch break, or ride your bicycle when you do errands. Always take the stairs instead of the elevator. In addition to being more active throughout your day, you should still make time for dedicated exercise workouts.

You can get a great workout in just 15 minutes. The key is intensity. 15 minutes of strenuous exercise is more effective than an hour at low intensity.15 minute workouts are time efficient. If you’re like most people, you’re probably pretty busy with your other responsibilities. While you may find it difficult to make time for a 45 minute workout, or even a half hour, 15 minutes is a lot more manageable.

If you are working out at a Coquitlam fitness facility, you might need to have several options so you don’t end up waiting around for equipment instead of exercising. Build some flexibility into your routines so you can adjust as needed to keep yourself moving. Free weight routines are typically the most flexible, but you can also mix up the order of machines you use or grab a few minutes of cardio instead of standing around waiting.

If you have equipment at home or at the office, you can fit in a 15 minute workout any time of day. Even if you don’t have equipment handy, spend 15 minutes doing body weight exercises like jump squats, push-ups, and sit-ups. That way you won’t find yourself at the end of the day without having made it to the gym. Variety in an exercise program is critical if you want to continue to make gains, so mixing it up like this is great.

Any kind of workout can be adapted to 15 minutes, whether your goal is fat loss or muscle building. Boost your intensity and reduce the amount of time you rest between exercises, or eliminate rest altogether. For resistance exercises, use heavy weights and low number of reps.

Circuit training and interval training are intended to be short in duration, 15 to 20 minutes. Circuit training is the principle of rotating through a sequence of exercises. It’s a great way to get a full-body workout in a short period of time, and can be done using free weights or machines. Interval training alternates bursts of top-intensity work with periods of moderate intensity. It can be done with cardio or resistance exercise.

Your Coquitlam personal trainer has the expertise to help you develop a smart, effective exercise plan which takes advantage of shorter workout times. In addition, you should make the effort to be more active as you go through your day for optimum health and fitness.

Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!

Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!

Author Bio: Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!

Category: Wellness, Fitness and Diet
Keywords: Coquitlam personal trainer