Harvard Med school researchers published one of the biggest accounts addressing more than 180,000 men and women for a 12 year period reporting the most critical causes of their weight gain. The individuals were men and women who acquired pounds very slowly, over a long period of time, rather than people on crash diet programs or who were very obese to begin with. The goal was to find out if there were particular groups of food items or drinks that were more likely to result in weight gain than others. At the same time they wanted to discover out if the calories were more essential than the superior quality of the food. What they found was somewhat unexpected. It seemed that the quality of the food was actually more crucial than the calories and specific foodstuff were much more likely to trigger excess weight gain compared with others.

The following is the list of the half a dozen meals most likely to cause excess weight gain:

French Fries: The most unhealthy food of all are French Fries. They blend the salty and fat tastes that are so attractive. The typical subject in Harvard’s study obtained more than 3 pounds by eating a small serving every day. They are high in calorie, fat and ldl cholesterol. Eating too much of those can give you cardiovascular attack, all forms of diabetes, cerebrovascular accident, most cancers and other obesity related problems.

Here is a comparison of calories in French Fries from a number of quick food restaurants:

Lowest: Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories

Average: McDonalds, Burger King, Wendy’s (180gr)- 550 calories

Worst Regular Order of Fries: Five Guys Fries (large)–1464 calories

Potato chips: By far the biggest cause of weight gain than just about any food other than French Fries is potatoes again. In this scenario, potato chips. For each added helping of potato chips eaten in a day, for instance, people acquired 1.69 lbs. every four years. So why would potatoes be especially fattening? Although the answer is not really recognised for certain, it may be a matter of their specific attraction and how they are eaten. It’s well recognized that deep fried, salty meals like potato chips and French fries can certainly be particularly pleasing to the majority of men and women. The actual physical surface area of potato chips as well as French Fries is very large with various exposed surfaces to absorb oil. This increases the calories from fat additionally.

Potatoes: The third most important foodstuff just as before is potatoes. In this case it’s the non-fried potato. Eating potatoes result in huge rises in blood sugars and blood insulin, which tends to make men and women more hungry and overindulge at their future dinner

Sugar-sweetened beverages: it turns out that soda pops, fruit juices, wellness and sports refreshments which are loaded with sugar are significantly less fattening than the potatoes. This was an unpredicted finding in the study. Ingesting sugar loaded beverages also leads to immediate increases in blood sugar and more hunger in a couple of hrs. One regular can of soft drink will cause a 13 lb. fat gain in a year if consumed every day.

Pizza and Pasta: Standing at the rear of potatoes and before red meat these two Italian favorites generate some real trouble because of the actual way they are eaten. Few people will feed on a huge dish of potatoes or rice as in contrast to how they will devour a dish of noodles. Pizza is additionally enjoyed differently than most foods. Few people will have a salad or veggies with their piece of pizza as they might have with a steak or even a hamburger. Pasta additionally is eaten without side dishes.

The following is a collection of 6 “healthy foods” not associated with bodyweight gain: Yogurt, nuts, fresh fruits, whole grains and veggies.

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at http://www.bestbuyhcg.com

Author Bio: Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Category: Wellness, Fitness and Diet
Keywords: fattening foods, hcg weight loss, 800 calorie hcg diet, potatoes worst food, sugary drinks