Millions of individuals have losing weight and do not recognize that their thyroid gland may be the cause of the predicament. Since the thyroid gland controls your metabolism attempting to lose weight without having a normally function gland is impossible. Here are a handful of simple techniques to see if you might have a slow thyroid gland as a explanation of your weight loss difficulties.

Step 1: Check Your Signs and Symptoms To Find out If Your Thyroid May Possibly Be Low

The most widespread symptom I come across is “fatigue.” If you are getting eight hours of sleep a night and you progressively develop inexplicable weakness typically linked with weight gain or lack of ability to shed the weight, you need to have your thyroid looked at. Below are a few of the indicators of low thyroid.

1. Difficulty losing excess weight, weight gain, difficulty maintaining the weight loss

2. Dry skin, eczema, many skin infections

3. Coarse hair, hair falling out

4. Constipation

5. Cold intolerance

6. Fatigue, loss of vitality, tired all the time without reason

7. Swelling of face, goiter in neck

8. High cholesterol levels on blood profile

9. Carpal tunnel symptoms

10. Swollen shins

11. Brittle fingernails

12. Poor memory, difficulties focusing, mind fog

13. Irregular menstrual period in ladies, loss of sex drive, very early menopause

14. Reduction of hair on the outside of the eye brows

Step 2: Have a Look in a Mirror and Find Out If you Possess the Signs of a Sluggish Thyroid Gland

What Might You Look Like if You’re Thyroid Gland is Working Slowly?

You might have an unexplained reduced blood pressure and a sluggish heart rate. Your face appears to be swollen specifically below the eyelids. The outer 1/2 of your eye brow is lost and the eye brows tend to be thin. You skin might appear pasty, white and feel extremely dried out and rough. Your finger tips and toes might be ice cold, especially when other people are warm. You might have a goiter (swelling of thyroid gland). Your nails are brittle and crack apart effortlessly

Step 3. You Can Do Your Own Basal Temperature Test to Discover If You May Well Have a Low Thyroid Gland

More than 50 years ago a doctor named Dr. Broda Barnes, uncovered out that you can have a pretty accurate examination of your thyroid gland function by determining your basal body temperature which is simply your temperature on waking up from sleep just before getting out of your bed. Here is exactly how to do the check:

At night time, shake down your glass thermometer – be sure that it is shaken down and below 95 degrees. (electronic thermometers are not as accurate). Next morning, on awakening, position the thermometer under your arm with the bulb in the underarm with absolutely no garments between it and the armpit. Leave it there for Ten minutes. After ten minutes, take the thermometer out and examine it, writing down the result right away. (On waking, many men and women don\’t think clearly and may well forget the reading). This is known as your First AM Basal Temperature and the \”normal\” ought to be between 97.8 and 98.2. The reading obtained by armpit is slightly lower and somewhat more accurate than by mouth. Repeat every other day for a week. If you are having your menstrual period wait until the 2nd or third day. Men and women with normal thyroid function will have basal temperatures more than 97.8 degrees.

In the event that you have indicators and physical signs as well as a reduced body temperature the likely hood is high of an under-active thyroid leading to your weight difficulty. You need to have to see your own health practitioner and have him perform a TSH check. This will validate your suspicion that your thyroid gland is ultimately causing your dieting difficulties.

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at http://www.bestbuyhcg.com

Author Bio: Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at www.bestbuyhcg.com

Category: Wellness, Fitness and Diet
Keywords: slow thyroid and hcg, slow thyroid and weight gain, weight loss difiicult , symptoms of low thyroid