The human body is a complex web of cells that require necessary nutrition on a regular basis, according to several San Diego Boot Camp experts. It can be difficult to know what drives a system in the most effective way. Most of us rely on experts to supply this information but marketing ploys can cloud our minds. Here are some facts that can help you make logical choices in the types of nutritional input your body does and does not need.

Water

One San Diego boot camp recommends drinking lots and lots of water has been pounded into our heads for years. It is as if, whatever ails us, water is the cure. While fresh water is needed for keeping the body hydrated, there is a point when it becomes overkill. 2 liters for an active female and 2.5 liters for males is the recommended range of daily water needed to keep a system cleansed and functioning properly. This is not a large amount considering that 20% of water is delivered through the foods we eat. By consuming lots of fresh vegetables and fruits, this amount can easily increase to 40%.

Fat

Fat has been given a bad rap, according to a San Diego boot camp expert. The body is unable to produce the right balance of needed fat without your help so all fat is not bad. Without some fat, you could become Omega-3 deficient and begin to suffer from depression. But not all fats are created equal and this is the tricky part. Fats created naturally like corn, sunflower seeds and olive or canola oil can keep your body flourished with the Omega fatty acids required. However, most of us confuse these fats with those used in processed foods that are not quality fats. Known as trans-fats, this artificially compatible group can actually cause havoc and health problems over time.

Protein

Stopping by a fast food restaurant and ordering a hamburger can do more harm than good when it comes to the need for protein. Any type of meat that has been processed for extended shelf life may contain sodium nitrate. Meats can also come from large farms that load up cattle on hormones and unnatural sources for faster growth. Purchasing fresh meat and not over doing with large portions will ensure a good balance to keep cells and muscles strong and healthy.

Vitamins

Taking a daily supplement or stocking up on canned vegetables does very little for stimulating healthy cell growth. While trace amounts of vitamins can help a little, the body craves more. Any foods that have a shelf life use harmful chemicals to extend their use. In addition, most of the vitamins have been eliminated through this process. Fresh, fresh, fresh is the only way to keep vitamins intact and help to keep your immune system working great. Premature aging and osteoporosis are other signs of inadequate vitamin intake.

So, by taking the advice of a San Diego boot camp, by keeping essential fats, protein and vitamins feeding your cells on a regular basis, there is less risk of illness and prolonged diseases such as diabetes, from occurring. Adding daily exercise to a good diet keeps muscles strong and the heart healthy. With so many different advertisements on healthy products offered today, it can be tough to decide what is really good for you. Just remember that fresh is best, water is essential but not a cure all, and exercise is your friend. These suggestions may point to a new lifestyle which can be difficult to change but the results can lead to a much better quality of life.

Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Adaleya Johnson has the #1 http://www.slimdownsd.com/ San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.slimdownsd.com/ San Diego boot camp here.

Author Bio: Adaleya Johnson has the #1 San Diego boot camp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego boot camp here.

Category: Wellness, Fitness and Diet
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