Do any of these questions apply to you? Are you getting a cold or some sort of illness more than three times in the space of a year? Once you get sick, does it seem like you cannot get rid of that cold for a very long time? If you answer yes to any or all of these, then it could be that you have a weak immune system, say several Lafayette boot camps. You go to the doctor all the time and he or she puts you on antibiotics, but have you ever wondered if there were ways to make you immune system work better? Have you ever wanted to find a non medical way to make your immune system stronger, like Lafayette boot camps? Did you know that there are certain foods that will give you more resistance to colds, the flu, and other sicknesses?

Yes, though the saying about the apple a day does work on some level, there are more foods other than apples to help boost a weak immune system. Here is a list of foods to help keep you out of that doctor’s office, from some Lafayette boot camps.

Citrus: Yes, oranges, grapefruits, lemons and limes are full of vitamin C. Vitamin C is a known cold fighter, and people who take high doses of the vitamin or eat a lot of fruits with it are less likely to get sick. The white blood cells in the blood stream use this vitamin as the fuel to help fight any kind of infection that comes along. And according to many Lafayette boot camps, are a great way to substitute fatty deserts for a all natural, natural desert option.

Yogurt: Yogurt is full of active bacteria. The great thing about yogurt is that it is full of what is called good bacteria. Scientists have proven that eating yogurt twice a day will help keep a healthy supply of good bacteria in the body, and this will give your immune system some help.

Tea: Tea contains the amino acid, L-theanine. This amino acid is found in both black and green tea (whether it is regular or decaf tea makes no difference), and people who drink many cups of tea a day tend to use less sick days at work. Think about that the next time you are given a choice between coffee and tea.

Garlic: Pizza and pasta lovers have good reason to smile; the garlic in both of these dishes has been helping to keep them healthy. Garlic contains allicin, which is a known bacteria fighter. People who love garlic, whether they eat it in pizza or take garlic tablets, not only have a lower chance of getting sick, but garlic also helps keep them cancer-free as well.

Fish: Any kind of seafood like lobsters, oysters, crabs and clams have cytokines. These cytokines are a known bacteria killer, including killing off the bacteria that causes the flu. To get the maximum benefits of fish, you need to eat at least two servings of it a week.

Every year, millions of people get sick and end up having to go to the doctor. Why spend time and money at the doctor for that sickness when there are foods found in your refrigerator and cabinet that will make your immune system stronger? The next time you go grocery shopping, the foods on this list can help keep you healthy and out of the doctor’s office.

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Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Lafayette boot camps and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Lafayette boot camps here.

Author Bio: Adaleya Johnson has the #1 Lafayette boot camps and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette boot camps here.

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