Everyone struggles with lifestyle habits that have negative consequences on their health. Some people take too much emotional comfort in food, so they pack on too much weight and put themselves at risk for diabetes, heart attack, and other health complications. Other people are too sedentary, so they do not have the muscle they need to remain healthy. Both an easy fix with any Lafayette bootcamp.

There are thousands of other unhealthy habits that you may be struggling with, so read through the following ten tips by a Lafayette bootcamp trainer. They are designed to help you develop a strategy for overcoming these habits with as little pain as possible. What works for you will depend on what habits you are trying to beat, and your personality.

1. Acknowledge the problem and the negative consequences they are having for your life. You cannot change something that you do not fully believe is a problem. You will fail time and time again when trying to change for someone else. Spend some time in deep thought, or write in your journal, fully revealing why you need to break this habit. This is always the first step to making a serious change in your life.

2. Let someone you trust know that you are trying to change this habit. You need a supportive, encouraging team surrounding you to make it through the most difficult moments. A Lafayette bootcamp is perfect for this. They can help keep you on track, and you are much less likely to fall off track when others know what you are doing.

3. Identify people, places, or circumstances that may be triggering or encouraging this bad habit. These people and circumstances need to be limited, if not completely cut out of your life. For instance, if you always end up drinking at a bar with a certain friend, you may need to have a talk with that friend and ask them not to invite you to the bar. This may mean they no longer are your friend in the long term, but your strongest friendships will survive.

4. Identify healthy alternatives to this habit. If there are other things you can do instead, you won’t feel like you are just giving up something. It is a change, not an end.

5. Focus on the healthy rewards that come naturally when you break this habit. These rewards will be looked forward to, and that will help reinforce healthier behaviors. For instance, if you have more energy when you do not stuff yourself with sugar mid-afternoon, that energy can be a reward.

6. Find a way to penalize yourself subtly when you slip back into the unhealthy habit. There should be consequences for negative behaviors, and rewards for good behaviors.

7. Do not beat yourself up when you slip. There may be a consequence for the slip, but you should not make yourself feel like a failure. That will only make you more likely to keep slipping in the future.

8. Memorize positive affirmations that build up your confidence. Listen to the negative things that cross your mind and turn them into positive statements. Write them down. Hang them on the wall. Repeat them over and over.

9. Set a timer on your phone or alarm clock that will remind you each day to do something toward breaking this habit. This alarm will come to serve as a reminder so you never forget your goal. This helps with goals that require you to do something on a daily basis.

10. Create a vision board, mosaic, or collage with images that represent the healthier you that will come after this transformation. Keep this where you will see it all the time.

Don’t try to do all of these things at once. Pick one or two that appeal to you, and then give it six weeks to see if it works. You can always modify these strategies and switch to new strategies with your Lafayette bootcamp trainer until you find the perfect habit-busting routine for your life.

Adaleya Johnson has the #1 Lafayette bootcamp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette bootcamp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Lafayette bootcamp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Lafayette bootcamp here.

Author Bio: Adaleya Johnson has the #1 Lafayette bootcamp and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette bootcamp here.

Category: Wellness, Fitness and Diet
Keywords: Lafayette bootcamp