The link between nutrition and workout results is more than obvious. The two are intrinsically connected and a science known as workout nutrition has emerged to assist people, along with a Concord personal trainer, into

maximizing the results of their exercise sessions.

Knowing what to eat before a session and which foods to avoid immediately after it will help you increase weight loss and improve your silhouette. The following easy to follow tips from a Concord personal trainer will help you get the most out of your exercise program.

The Importance of Hydration

Water is so important that it is difficult to stress how crucial proper hydration is for your health and for the efficiency of your workout routine. Although you will find contrasting information about it, you should never underestimate the importance of water.

Make sure you are getting enough water throughout the day. It is also a good idea to sip on it throughout the workout routine. You will see that many exercise guides suggest that you refrain from drinking water during your training program but this advice is far from beneficial.

Water is always better than a sports drink, especially if you are not a professional athlete. If you have a choice of beverages, you should always stick to water.

Carbs for a Good Workout

Carbohydrates are the food of athletes because they provide the purest and most directly accessible form of energy. Having a meal that is rich in carbohydrates before working out will help you go longer and endure a more strenuous routine.

Sports bars, fruits and even pasta are a good pre-workout selection. This type of meal should be consumed two to four hours before heading to the gym. Make sure that the meals you are consuming before a workout contain small amounts of lipids.

Protein after the Workout

Once you are done working out with your Concord personal trainer, you should continue hydrating your body through the intake of water.

It is very important to choose after-workout meals carefully. The best selection is a food that is rich in proteins because these nutrients are known as the building blocks of muscles. Meals that have high protein content will help repair muscles after an intense workout session.

Large amounts of proteins are needed by the people who follow very strenuous routines. The ones that are looking forward to muscle increase should also focus on foods that are rich in quality proteins.

The Best Sources of Proteins

The best Concord personal trainer will confirm that having a protein-rich meal immediately after ending your workout routine is the best way to go. Do you know which foods and supplements will provide you with the highest quality protein?

Liquid proteins are easier to digest. You have so many protein shakes to choose among that it will be a matter of personal preferences. The fastest digesting form of protein available on the market is known as whey protein.

The optimal amount of protein ranges anywhere between 0.15 and 0.25 grams per pound of body weight. If you are currently overweight, you should base your protein intake on your target weight.

Fat Intake: When and Why?

Some lipids are an important part of a healthy diet but as already mentioned, you should avoid those after having a workout session.

The reason for this rule is quite simple – lipids slow down the delivery of proteins and you will be diminishing the efficiency of your shake or protein-rich meals. Lipids like olive oil or linen seed oil are great but you should wait for several hours after a workout before having those.

Adaleya Johnson is the #1 Concord personal trainer and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Concord personal trainer here.

Adaleya Johnson is the #1 http://www.getsexybayarea.com/ Concord personal trainer and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this http://www.getsexybayarea.com/ Concord personal trainer here.

Author Bio: Adaleya Johnson is the #1 Concord personal trainer and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out this Concord personal trainer here.

Category: Wellness, Fitness and Diet
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