When we\’re stressed, D-I-E-T is an obnoxious four-letter word! Instead of proper nutrition, we select foods that create more stress, which can have negative side effects when working out in Danville boot camps. Soon we\’re in a vicious cycle – stress, overeating, stress, unhealthy snacks and more stress. If this sounds like you, let us show you an RX for stress that works.

First, delete all notions of a restrictive diet from your consciousness. Think of what you\’re about to embark upon as your new way of life. To begin, let\’s explore myths about nutrition seen by many Danville boot camps.

Busting Myths about Nutrition

It\’s easy to fall into bad eating habits due to mis-information we\’re conditioned to believe. Rather than forcing yourself to \”break\” negative habits of eating, let\’s look at healthy substitutions. Try to commit to one substitution a week, until you\’re ready to begin your new way of life.

Instead of salt-laden, high-fat chips, try nuts. Despite what you\’ve been led to believe, nuts are healthy. They are an outstanding fiber source. Fiber stabilizes blood sugar to keep energy levels steady and prevent stress. Nuts do contain fats, but they are the \”good\” monounsaturated and polyunsaturated fats that protect our heart health. Nuts also contain the antioxidant, vitamin E and are a great protein source.

Instead of apple pie a la mode, satisfy your sweet addiction with dark chocolate. You can eat moderate amounts of dark chocolate without feeling guilty. It contains extraordinary amounts of antioxidants, which prevent free radicals from forming that are linked to risk of heart disease and cancer.

Instead of consuming huge amounts of coffee, try substituting 2-3 cups per day with herbal tea. There are certain health benefits to drinking coffee, such as lowering risk for heart disease, but herbal tea is much better to reduce stress. To combat depression or anxiety resulting from stress, try a cup of oat straw tea. Before bedtime, chamomile is a soothing calmative that will help to encourage sleep.

Let\’s begin incorporating foods that fight stress into your new way of life and improve energy at Danville boot camps.

RX for Stress: Proper Nutrition

Visualize you\’ve been handed a prescription to reduce stress. Instead of mainstream medicines, with dreadful side-effects, the RX concentrates on correct nutrition.

Omega-3 Essential Fatty Acids

Omega-3s are healthy fats, which are contained in fatty fish, such as salmon or tuna, flaxseed, walnuts and olive oil. Among their many benefits, omega-3s aid brain function and correct mood imbalances, depression and anxiety, which are stress related, say several Danville boot camps.

Complex Carbohydrates

Actually, the idea low-carb dieting is healthy is just another food myth. When we don\’t incorporate adequate complex carbs into our diet, we become fatigued, irritable and experience trouble sleeping. Foods such as oatmeal, beans and root vegetables raise serotonin levels that serve to soothe symptoms of anxiety to invite healthy sleep.

Calcium Packed Foods

If you only make one change in diet, consider eating plenty of calcium packed foods – broccoli, kale, salmon, beans and dairy products are good choices. Not only will calcium-rich foods lower blood pressure, they feed cells responsible for muscle contraction to help prevent tense muscles and nerves.

Vegetables and Fruits

We can\’t praise the goodness of fruits and vegetables enough! Eat deep-colored veggies and fruits to assist your body in guarding against diseases that could trigger symptoms of stress-related anxiety. Their succulent juices also augment hydration. Dehydration can bring-on signals of stress. There are plenty of choices, so that you don\’t have to force yourself to eat broccoli, if you detest it.

Good Fats

Good fats like peanut butter, nuts, seeds, olive oil and avocado promote best possible brain function.

Stress and nutrition walk side-by-side. Give your body the nutrition RX we\’ve suggested and it will reward you by combating daily stressors.

Adaleya Johnson has the #1 Danville boot camps and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Danville boot camps here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Danville boot camps and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Danville boot camps here.

Author Bio: Adaleya Johnson has the #1 Danville boot camps and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Danville boot camps here.

Category: Wellness, Fitness and Diet
Keywords: Danville boot camps