Nutrition and exercise play tremendously important roles for the health of each individual. Unfortunately, both concepts are connected to so many misunderstandings that people are endangering their lives rather than doing something beneficial, according to some Lafayette fitness experts.

Do you know some of the biggest nutrition and exercise myths? Apart from failing to provide any noticeable results, these can really affect your health say many Lafayette fitness experts.

Evening Meals are Bad, Right? Wrong!

Many people believe that a meal eaten after a specific hour in the evening will be bad and leading to weight gain. This understanding is very wrong.

Weight is gained whenever the body has no need for the energy and the nutrients that food provides. When these cannot be burned through an activity, the body will store the supplies, which will result in extra pounds.

A nutritional plan has to correspond to an individual’s level of activity. People leading a sedentary lifestyle will demand smaller meals. These people should also avoid food late in the evening or during the night.

People Who no Longer Work Out will Become Fat

One of the most common wrong beliefs is that the end of a sports career leads to the accumulation of fat and ultimately – to weight gain. So many people are actually believing that the lack of active exercise will transform muscle into fat.

This type of transformation is impossible to happen. Muscle tissues and fat depots have nothing in common. When a person stops working out, muscles will shrink in size but it will be impossible for them to turn into fat.

Working on a Specific Muscle Group Reduces Fat

Exercises that are designed to make specific muscles bigger cannot reduce the layer of fat covering them. This is a very common misunderstanding that leads to fitness disappointments. Many people believe that working hard on their abdominal muscles, for example, is going to give them the six-pack abs they have always dreamed about.

The truth is that fat can be reduced through cardio exercises like bicycling, jogging or swimming. Muscle-building exercises will affect the appearance of the muscles but you will have to tackle fat in another way.

Eating Fewer Times per Day is Better

It is difficult to believe that many people are still convinced that starving themselves during the day to enjoy a large meal in the evening will help them lose weight.

Having few large meals is exceptionally unhealthy. It leads to weight gain because the body will have to deal with larger amounts of nutrients. Several small meals throughout the day will keep the metabolism active, allowing for consistent weight loss.

Naturally, the success of this weight loss tip depends on the specific nutrients included in each meal.

You Can Eat Anything before Working Out

The fact that you are about to exercise means that you will be burning calories, which in turn means you can eat anything you like before the workout session. This is yet another common and dangerous myth.

The intensity of the exercise and the duration of the workout routine will be determining for the calorie-burning effect of your Lafayette fitness workout. A very large meal before an exercise session will be difficult to deal with and to counter through physical activity.

Moderation is the key to success in both proper nutrition and workouts.

It is also a very bad idea to have a large meal immediately before working out. Athletes will usually have a pre-exercise meal two to four hours before the session. Their food is rich in carbohydrates and proteins so that they can maximize their Lafayette fitness routine. At the same time it has to contain very small amounts of lipids.

Adaleya Johnson has the #1 Lafayette fitness studio and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette fitness studio here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Lafayette fitness studio and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Lafayette fitness studio here.

Author Bio: Adaleya Johnson has the #1 Lafayette fitness studio and has been helping Lafayette clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette fitness studio here.

Category: Wellness, Fitness and Diet
Keywords: Lafayette fitness