Many parents believe that teens are active enough, thus demanding no special programs in terms of exercise and nutrition, like Lafayette bootcamps. The truth is very different. The bodies of teenagers are growing and changing under the influence of hormones. A nice workout program and the selection of a good diet plan like the ones from Lafayette bootcamps will be determining for health and wellbeing.

Why do Teens Need Diet and Exercise Plans?

The situation has changed a lot lately and obesity figures among children and teenagers have skyrocketed over the past few decades.

Most young individuals lead a very sedentary life that involves mainly television entertainment and computer games. These lifestyle changes are causing an obesity epidemic that has plagued the Western world.

US Department of Health and Human Services statistics show that 14 percent of the teenagers in the US are overweight, a figure that has tripled over the past 20 years. Obesity and the accumulation of excess weight is much more than a cosmetic problem. It is linked to a number of dangerous medical conditions, including Type 2 Diabetes.

Proper Exercise Tips for Teens

Exercise can be fun, easy to do and simultaneously lowering significantly the risk of accumulating excess weight, say many Lafayette bootcamps. Workout programs need once again to take in consideration the needs and specific of a teenager’s growing body.

Team sports are a great option because apart from providing great exercise, they teach team spirit and allow teenagers to develop new friendships. Soccer, volleyball, basketball and hockey are all great exercise options.

In the case of teens, any activity that causes motion will do. Their bodies are quite responsive and there is no need to follow a strict workout routine that will typically be developed for the needs of an adult.

Some fun activities will also classify as good exercise for teenagers. Running and bicycling are just two examples. Dancing is a great option, as well because most teenagers enjoy doing it.

Overtraining and excessive exercises are a big no-no for teenagers. Very intense workout programs can lead to injuries. In the case of girls, they can result in unwanted menstrual cycle changes.

Proper Nutrition for Teens

Teenagers need all valuable nutrients that good food provides. These will promote proper growth, strength and the maintenance of a good body mass index (BMI). Fad diets are wrong and usually bad for adults. These can be detrimental for teenagers.

The first and most important thing that parents need to consider and do is the removal of junk food from the diet of their children. The goal can be difficult to achieve because junk food is easy, fast and readily available. It, however, provides whatsoever no nutritional value and it is one of the main causes of obesity.

Junk food can be substituted by healthy and delicious snacks. An apple, a salad or a whole wheat bread sandwich with tuna or turkey ham will be a great alternative to the burger, the French fries and the biscuits.

Teens need a breakfast because it gets the metabolism activated and it will diminish hunger throughout the day. Having a teen eating five or six small meals is a much better strategy than relying on a gigantic family meal in the evening.

A proper teen diet is supposed to be a lifestyle rather than a restrictive meal plan that will last for a month or two. Getting your child to eat right and to demand specific types of healthy foods will require a transformation of thought. Having the entire family accepting these meals will be the easiest way to achieve a healthier and more satisfactory nutrition. Adding exercise to the formula will complete the picture, especially with Lafayette bootcamps.

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Author Bio: Adaleya Johnson has the #1 Lafayette bootcamps and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Lafayette bootcamps here.

Category: Wellness, Fitness and Diet
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