If you wish to follow the HCG Diet, be informed that you will only consume 500 calories per day and get human chorionic gonadotropin (HCG) shots daily. HCG is a hormone secreted during pregnancy in a woman’s urine once it is developed in her placenta. The hormone is not what makes this plan controversial but it is the starvation diet it has.

The HCG Diet claims that the hunger pangs of followers will not be felt and lightheadedness due to calorie restriction will be avoided. This diet plan was formulated by Dr. A.T.W. Simeons back in the 1930s and he said the appetite fades but not the weight. He mentioned it is the hormone HCG which sorts out fat to other body parts for easy metabolizing.

The HCG Diet according to many is not safe. Men who go through an 800-calorie per day diet have the levels of their liver enzyme decreasing. Women on such a diet also saw a significant decrease in their liver enzyme but this was only temporary according to the American Journal of Clinical Nutrition’s study. There are also studies that said the tumors of adults suffering from liver cancer produced HCG.

For a healthier and more viable diet plan than the HCG Diet, nutritionists recommend the Diet Solution Program. This is a system containing meal plans for weight loss ideal for certain body types. It shall first tell you the kind of body that is perfect for you and the type of body you have. The meal plans contain recipes with foods that burn calories and fat. It also encourages the inclusion of protein, carbohydrates and fat in the meal plans.

The Diet Solution Program will tell you the meal plan you need to follow given your metabolic rate. Many medical experts and nutritionists have recommended this kind of diet as it is based on scientific methods. It tells you how glucose or blood sugar levels, hypertension, cholesterol level and other related health concerns must be managed for you to have an energetic and healthy body.

In order to shed off weight easily and continuously, the Diet Solution Program utilizes a natural and holistic method. You will not be required to put much strain on your body organs due to restrictive dieting and to dehydrate yourself just to burn off excess weight and then gain them back again. This is what the HCG Diet does. This program shall also take away the toxins that have dwelled on the digestive tract the healthy way and not through dehydration or other means that have side effects.

The Diet Solution Program is customized for the type of body you have and it does not curb your taste buds. It will not torture you thus it is easy to follow and maintain. As you naturally lose weight, you also enjoy the meal plans given. No wonder many people in the U.S. prefer this weight management program.

The Diet Solution Program is a safer and enjoyable weight loss plan than the HCG Diet thus you should follow it instead to really take pleasure in dieting.

Are you looking for information on hcg diet? Visit http://www.thedietsolutionprogram.com/ today!

Are you looking for information on hcg diet? Visit http://www.thedietsolutionprogram.com/ today!

Author Bio: Are you looking for information on hcg diet? Visit http://www.thedietsolutionprogram.com/ today!

Category: Wellness, Fitness and Diet
Keywords: hcg diet