During summer time we all love to go the beach and have fun. However, if you are fat and overweight you would most likely be too shy to get into a bikini or a pair of shorts which will only expose your protruded belly and your bloated hips and buttocks.

This is why most women will be desperate in their search for a way to shed off the extra fat on their hips and waist while most men will be looking for ways to melt their beer bellies and tone up their arm and chest muscles once summer is approaching.

In this article we shall be looking at the following tips which will help you to get your body into a great shape which you can show off at the beach once it is summer time:

Tip 1 – Consume more of lean and natural diets

Natural foods are foods that have undergone minimal or nil artificial processing and that do not contain any artificial ingredient. Examples of good natural foods include fresh fruits and vegetables, poultry meat (without the skin), fish, and dry or tinned pulses.

Remove junk foods from your diet totally; remove sodas, candy, chips, pastry based snacks, packaged meals and virtually every food that you can buy at fast food restaurants.

If you want to drink fluids you should avoid soda at all costs; replace soda with water, coffee, tea and plain fruit juices that do not contain sugar. Note however that if you want to drink coffee, you must avoid drinking lattes; you can make use of low fat milk instead of lattes.

If you want to consume carbohydrates, make sure you eat only those that have a low glycaemic index; you can start your day with museli oat for breakfast (do not add sugar or salt).

You should add protein supplements to your diet only if you are engaged in a lot of weight training exercises; if you can eat a well balanced diet, your body will be supplied with all the protein it needs without making use of extra supplements.

You do not need to starve yourself if you want to lose weight; eat your 3 major meals every day to lose weight. You should have a healthy cereal based meal for breakfast; your lunch should be a mixture of carbohydrates (those with low glycaemic index), protein and healthy fats like omega 3 fatty acids inside fish; your dinner should consist of a light and well balanced meal.

Tip 2 – Daily exercise

The most important thing about exercises for weight loss is that you must engage in exercises every day; you might not do the same exercises every day but you have to do some form of exercise every day.

Tip 3 – Become more active

If you live a sedentary life you would not lose weight successfully. If you want to become fitter and slimmer, you have to engage in a lot of lively activities like the following:

a) Hiking: Engage in mountain walking when you take weekend trips to country side or hills.

b) Cycling: Ride on a bicycle along rural cycle routes and on country roads.

c) Gardening: Carry out major makeovers on your garden yourself every weekend; if you can put in 3 – 4 hours of work into your garden every weekend you will be able to burn off extra fat.

d) Rowing: Join the rowing club of your town and get on the road water regularly.

e) Out – door camping: Go camping on weekends as you are more active and you burn off a lot of calories when you go camping outdoors.

f) Dog walking: If you walk your dog every day, your dog will force you to burn off extra calories.

g) Engage in sports: Join a local sports club and pick up a sport that will help you to burn off more weight. Examples of great fat burning sports that you can engage in include badminton, lawn tennis etc.

Final tip-

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Author Bio: Click here to download one of these two highly recommended weight loss programs to learn what you need to do to lose weight successfully.

Category: Wellness, Fitness and Diet
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