Looking to avoid holiday weight gain?

With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. Many people gain from 5 – 8 pounds over the holidays starting from Halloween through Thanksgiving, Christmas and New Years.

But it doesn\’t have to be that way. Although it may be tempting to devour every tasty treat you see, there are some things you can do to help minimize those cravings to overindulge on all the \”no-no\’s.\”

This article will give you some tips for avoiding the unavoidable during the holidays.

Tip #1

Make sure you are not overdoing your portion sizes. A typical person needs only 1,854 calories per day. Eating more then that just adds weight, and has no nutritional value to your body. Try using the palm of your hand to measure what size portion you should be eating.

Tip #2

Breakfast is more important than ever when you are trying to eat healthy. Beyond giving you the energy you need for your morning\’s tasks, your breakfast sets the tone for the rest of your day\’s food.

Take the time to get yourself a healthy, well-balanced breakfast. Starting off well will encourage you to stick to healthy eating for the rest of the day.

Tip #3

Keep your weight loss permanent by eating natural foods. Avoid all processed foods and choose fruits, vegetables and healthy proteins.

Even if you don\’t like cooking, plenty of fresh veggies are available in frozen form for quick, healthy meals. Read labels, and remember that the more ingredients listed on the label, the worse the food is for maintaining your weight loss.

Find a few simple go-to foods that you enjoy but fit in well with your diet to keep on hand at all times. It is very helpful to be able to look in your refrigerator and find something you can snack on or eat that will not break your diet.

Tip #4

A good way to lose weight is to switch a lot of your foods to non-fat. For instance, switch the milk you drink to non-fat milk. Cheese is also very fattening and it\’s not hard to find non-fat cheese in the grocery store. These simple changes can have a big impact.

Tip #5

In order to lose weight one of the best things that you can do is to add more physical activities to your day. Studies show that people who do constant activities such as biking or walking for two to four hours a week tend to lose 3 to 5 more pounds in a year.

Find new and exciting activities that provide a great workout. When you are trying to lose weight, the first thing you want to do is add activities to your life that are fun and engaging and promote a fitter you so you know you are burning even when you are having fun.

Tip #6

Try replacing foods with refined carbohydrates with unrefined carbohydrates. Refined carbohydrates include white sugar and white bread, while unrefined carbohydrates include raw/brown sugar and whole wheat bread.

Refined carbohydrates absorb rapidly into your bloodstream without requiring your body to spend energy processing them. However, unrefined carbohydrates make your body burn calories processing them, reducing your weight in the end.

So those are some easy tips to follow to avoid holiday weight gain.

As stated above, it can be hard to faithfully stick to your diet during the holiday. If you\’re really having troubles, try a diet delivery service for 3 weeks before the holiday (or after)!

That way you\’ll feel pampered – and can endulge the week of the holidays without doing too much damage! And enjoy your holidays!

Kate Fox writes for Lose Weight With Diets Delivered 101 – a site offering reviews and ratings of top diet meal delivery services.

For her #1 diet meal delivery service choice Click Here

Kate Fox writes for http://www.DietFoodDelivery101.com – a site offering reviews and ratings of top diet meal delivery services.
For her #1 diet meal delivery service choice visit http://www.DietFoodDelivery101.com/diet-to-go/

Author Bio: Kate Fox writes for Lose Weight With Diets Delivered 101 – a site offering reviews and ratings of top diet meal delivery services.

For her #1 diet meal delivery service choice Click Here

Category: Wellness, Fitness and Diet
Keywords: avoid holiday weight gain,weight loss tips,diets dieting,lose weight,lose weight before Christmas