You probably are getting frustrated about trying to lose weight and you’re wondering what you are doing wrong because you still haven’t shed those unwanted pounds. Maybe you have to analyze what you have been doing; starting with the foods you eat. Did you know that they are some top foods for weight loss? Just continue reading and find out what these foods are so you can incorporate them in your diet.

When you want to lose weight, you have to know what foods to eat and to avoid. No amount of exercise will make you lose weight unless you change your eating habits. Listed here at the top foods for weight loss:

Apples – Everyone knows the popular saying “an apple a day keeps the doctor away.” There is a truth to this saying and you can also say that “an apple a day keeps weight gain away!” Apples are high in fiber so just an apple can satisfy your hunger until the next meal. It is also an excellent source of antioxidants that aid in the body’s metabolism.

Almonds – Aside from keeping you full, almonds are perfect to keep your blood sugar in check. In some studies, those who ate almonds with a slice of white bread didn’t have a surge in their blood sugar readings as opposed to those who just ate the bread.

Avocado – It contains oleic acid which can actually help prevent hunger for longer periods. It is also rich in fiber and protein.

Black Beans – Did you know that a cup contains 15gms of protein? It also doesn’t have the harmful saturated fats found in red meat, making it an excellent source of protein.

Blueberries – While these are known for its anti-aging properties, they are also effective in losing weight. It has a low calorie-content and is rick in antioxidants too.

Broccoli – It can be eaten cooked or raw, it is known for its cancer-preventing properties but it is also rich in fiber which is perfect for losing weight.

Brown Rice – This has low-calorie content, better than white rice. It boosts the body’s metabolism and effectively burns fat.

Cauliflower – This is rich in Vitamin C. It helps in the prevention of cancer. It is low in calorie-content and is also rich in fiber.

Cinnamon – Helps control blood sugar levels.

Coffee – Contrary to common belief, coffee is a good metabolic process enhancer.

Oats – These are fiber-rich foods which keep you full longer. This is a healthy alternative to white rice. It is rich in carbohydrates, which is exactly what the body needs to enhance metabolism.

Salmon – This is a great source of protein than red meat.

Pears – This is also rich in fiber and low in calorie.

Wines – Did you know they are great antioxidants? Reservatrol found in grape skin prevents fat storage in the body. You just have to make sure that you drink moderately, though.

Eating right is your first step to losing weight. Combine this list of the top foods for weight loss with a good exercise program and you are all set to successfully meeting your weight goals.

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If you are looking for information on top foods for weight loss, click on the link. Or you can visit http://lifestylesecretreview.com/ for more information.

Author Bio: If you are looking for information on top foods for weight loss, click on the link. Or you can visit http://lifestylesecretreview.com/ for more information.

Category: Wellness, Fitness and Diet
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