Eating healthy can be expensive. Fresh produce and meats can really cost you. If you want to eat right and save money, here are some ways to do both.

– Plan Grocery List – If you go into the grocery store without a list you’re going to spend more. Plan meals ahead of time and create a list before you go shopping. You’ll find that you save more money and make smarter choices as you’re pushing your cart down the shopping aisles.

– Shop Local – Consider visiting a local farmers market. The produce sometimes costs more than a typical grocery store, but you are also getting better quality food. Sometimes, you may also be able to barter and price haggle with them. It’s also good for your local economy.

– Make Your Own Meals – Sure it’s easy to eat out, but it’s going to cost you. Looking online for easy to prepare healthy meals. There are tons of blogs and websites dedicated to eating healthy. You don’t even need to spend money on a magazine subscription anymore to come up with healthy recipes.

– Clip Coupons – You can still find great deals by clipping coupons in the newspaper. Get the Sunday paper to find coupons. Also check online to see if there are any online coupons or promotions for your grocery stores.

– Drink Water – Most people don’t drink enough water during the day. You should be gulping down 8 to 9 cups per day. Instead of splurging on those expensive fitness drinks and juices, drink more water. It will do great things for your health and fitness. Don’t be afraid to drink tap water. You’ll save more than if you drink bottled water.

– Buy From One Place When Gas Prices Are High – You might think that you’re saving money by driving to eight different grocery stores, but you could be burning cash if you don’t consider gas. When gas prices are high, consider doing all of your shopping from one grocery store or ones near you. If you can walk, it’s even better for your wallet and your health.

– Try Frozen Fruits & Vegetables in Off Season – Fresh fruits and vegetables can be expensive during the winter months. To save money, consider frozen produce. Frozen fruits and vegetables are cheaper than fresh produce and last a lot longer too. Consider getting frozen produce for some of your meals. It’s a great way to save while still eating healthy.

– Buy Produce When You Need It – If you find yourself constantly throwing away spoiled fruits and vegetables, you might want to reconsider your shopping schedule. Instead of buying all of your groceries at one time, consider buying some of the perishables several times throughout the week. Pick them up on your way home from work. If you do this, you’ll find yourself throwing away less food.

– Start a Garden – Want fresh fruits and vegetables without pesticides? Consider starting your own garden. Depending on your region, you can plant and grow great tasting fruits and vegetables right in your own backyard.

These tips will help you save money while eating healthy. Remember to plan your grocery list ahead of time and you’ll be on the right track to eating healthy and saving money.

Dave West is a fitness and health expert in Scottsdale, Arizona. He owns and operates of several Koko FitClubs, Scottsdale health club gyms that eliminate the need for a personal trainer with automated gym training technology.

Dave West is a fitness and health expert in Scottsdale, Arizona. He owns and operates of several Koko FitClubs, http://kokofitaz.com/az-locations/scottsdale-health-club-fitness-gym/ Scottsdale health club gyms that eliminate the need for a http://www.kokofitaz.com/ personal trainer with automated gym training technology.

Author Bio: Dave West is a fitness and health expert in Scottsdale, Arizona. He owns and operates of several Koko FitClubs, Scottsdale health club gyms that eliminate the need for a personal trainer with automated gym training technology.

Category: Wellness, Fitness and Diet
Keywords: healthy eating, eating on budget, cheap healthy foods