Generally speaking when someone mentions low fat recipes, it now has a sense of misconception behind it. The typical American does not have a factual idea of which fats really are bad for us. In this article we will touch on low fat recipes to ensure you are educated enough to make the right decision which will cut weight, and ensure you are getting the nutrients the body requires.

The biggest misconception is that fats are all the same. To the average American fat is just fat but here are several types of fat. The different fats are saturated, trans fats, poly-unsaturated, and mono-unsaturated fats.

First, the worst type of fat for you is saturated fat. This fat is found mostly in meat and dairy products. The American heart association limits your daily caloric intake of saturated fat to 7%. Saturated fats can cause cardiovascular disease, type two diabetes, and increases LDL (bad) cholesterol.

Trans fats are a processed type of fat from a chemical process known as partial hydrogenation. These fats have earned their evil name from making foods very tasty, creamy, and add shelf life to the food. The foods with the highest levels of trans fats typically include shelf cakes, doughnuts, cookies, and fried foods.

Mono-unsaturated fats are very healthy in moderation as they decrease LDL cholesterol and improve blood sugar spikes and insulin levels. They have been known to reduce risk of heart disease and stroke. These fats are typically found in nuts, oils, and avocados. Avocados are known as nature’s power fruit as they contain 15 grams of mono-unsaturated fat.

Poly-unsaturated fats are what your body requires but cannot produce. These fats improve blood pressure levels, reduce risk of heart disease, and type two diabetes. The fats that are most know are Omega 3 and 6 fatty acids. These fats are known to decrease risk of coronary heart disease, depression, and arrhythmia. Fatty fish such as salmon has a high poly-unsaturated fat content.

In general you should limit the amount of fats you consume each day, but the fats you do consume you should focus on the healthy benefits of the mono and poly-unsaturated fats.

Meal Option of Healthy Low Fat Recipes:

Choosing low fat recipes such as low sodium fish supports a healthy number of polyunsaturated fats. Cooking your salmon on a nice smoked wood will add natural flavor without adding sodium for flavor. Cooking the fish such as salmon in olive oil is an added bonus. This amount of fat would be accompanied nicely by fresh steamed veggies and some fruit.

The important thing is to not get tunnel vision when reading into types of dietary intake and caloric amount. The average American does not deal well with the term “diet.” So it is important than you do not restrict or hinder yourself too much with low fat recipes, stopping yourself from eating right because you think you are dieting. You want to focus on eating healthy, and choosing healthier options for your long term health. You can never go wrong eating a balanced diet, and eating the right size proportion. Remember to limit salt use, and as always drink plenty of water.

Chef Qing Hua, grew up helping in a food stall and learned about traditional cooking methods there. He received a diploma from the Overseas Institute of Cookery of Hong Kong and later traveled to many places to learn about various cooking methods and ingredients used. He has also learn to incorporate more health conscious recipes such as low fat recipes.

Chef Qing Hua, grew up helping in a food stall and learned about traditional cooking methods there. He received a diploma from the Overseas Institute of Cookery of Hong Kong and later traveled to many places to learn about various cooking methods and ingredients used. He has also learn to incorporate more health conscious recipes such as http://www.asiafoodrecipe.com/recipes/low-fat-foods/ low fat recipes.

Author Bio: Chef Qing Hua, grew up helping in a food stall and learned about traditional cooking methods there. He received a diploma from the Overseas Institute of Cookery of Hong Kong and later traveled to many places to learn about various cooking methods and ingredients used. He has also learn to incorporate more health conscious recipes such as low fat recipes.

Category: Wellness, Fitness and Diet
Keywords: low fat recipes, about low fat recipes, learn low fat recipes