It is estimated that over 75% of the American adult population is considered to be overweight and another 35% of the population is considered clinically obese and that number has been steadily growing each year.

It is also estimated that over 75% of the adult population has been diagnosed with one or two chronic diseases such as diabetes, high blood pressure, high cholesterol and various forms of cancer.

One terrific way to control high cholesterol is to start a healthy nutritious diet which includes lots of fruits, vegetables, nuts, seeds whole grains and adequate amounts of water. These can help to greatly reduce LDL cholesterol also known as bad cholesterol.

Load up daily on plant foods such as vegetables, fruits, legumes, and unrefined grains which all contain dietary fiber. You should be eating foods such as barley, apples, beans, and citrus fruits. Organic soybeans or soy protein will help to prevent coronary heart disease by lowering your cholesterol significantly.

Another great way to reduce cholesterol is by including food with omega-3 fatty acids so include at least two servings of fatty fish in your diet weekly such as herring, tuna, mackerel, wild salmon and sardines.

It is also extremely important to reduce your intake of all meats and dairy products such as milk, cheese, butter and ice cream. These are all considered animal proteins and are extremely high in fat and cholesterol. You can literally only get bad cholesterol or LDL cholesterol and unhealthy fat from animal products and proteins.

To help you on your way to lowering your cholesterol Dr. Dion will teach you how to stay on a healthy diet, lose your excess weight, and keep your cholesterol lowered. You will learn about honest weight loss goals which are easy to achieve and easy to keep. You will begin to look and feel so much healthier.

Committing and dedicating yourself to consuming a nutritious diet and making smarter food choices will help you to lower and control your cholesterol. You will learn how to lose weight and keep it off for good without dangerous drugs or risky surgeries.

You also learn about certain safe and effective health and fitness principles which can help you regain control over your mind and your body.

Starting a new smarter and healthier lifestyle will also bring you to a totally different way of thinking. All you have to do is to open up your mind and follow Dr. Dion\’s Essential Elements of Health and Fitness.

Keep in mind that high cholesterol is a major contributor to many chronic diseases especially of the heart such as clogging your arteries and high blood pressure. You want to cleanse your body of all of the toxins as soon as possible in order to reduce your risk of chronic illness.

If you follow the recommended instructions step by step, slowly and surely you will begin to transform your body, life and create a new one improved you. You will not only look great but also feel terrific. There is no time better the present to make great change in your life and commit yourself to becoming healthier and fit.

Dr. Dion Presents:Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives.

Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

http://www.LoseWeightAndKeepItOff.co Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

Author Bio: Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

Category: Wellness, Fitness and Diet
Keywords: high cholesterol,control high cholesterol