Fibromyalgia is one of the most common chronic pain conditions. It affects more than 5 million people in the United States. Currently more women have been diagnosed than men. Most people begin feeling the symptoms of fibromyalgia when they are in their late 30s to early 40s, but symptoms can start before then.

Fibromyalgia is thought to be the result of overactive nerves. It is a condition that results in chronic widespread pain and tenderness all over.

Fibromyalgia causes people to have symptoms such as tender skin, fatigue, aching muscles, flu-like symptoms, and mental fogginess. These physical ailments can keep people from being able to lead a normal life. However for those who don\’t wish to take drugs there are natural solutions to being them relief from this.

The first thing which you need to do in order to manage fibromyalgia is to get an accurate diagnosis. The sooner you learn how you can help yourself the sooner you will be able to control your symptoms.

One of the ways which you can begin is by getting more physical activity. Even though it might seem that with fibromyalgia it would be very challenging.

Physical activity is still one of the best ways to keep the body healthy and fit. It is also a great way to to release \”feel good\” hormones, helps detoxify the body and keeps your muscles conditioned so they are less likely to ache. Also make it a priority to drink a minimum of half your body weight in ounces in order to flush out excess toxins as a result decreasing the level of inflammation in your body.

Another very important thing is to watch is your diet. Commit to consuming foods which have a low inflammation potential. This kind of a nutrient dense diet mainly consists of fruits, vegetables, legumes, nuts and seeds.

One should avoid foods like meat, sugar, baked items, processed foods and refined grains. All of these foods have been associated with high fat, cholesterol, additives and preservatives which lead to excess toxins in the body causing increased inflammation throughout the body.

In many cases if an individual suffers from fibromyalgia a vegetarian diet or modified vegetarian diet which includes lots of raw foods, nuts, seeds and whole grains has been proven to be very beneficial. Also is very important to seek out a safe and effective detoxification program which can accelerate the removal of toxins and decrease inflammation.

Some other things which might help are herbal remedies and dietary supplements such as melatonin, valerian root, acetyl L-carnitine, ribose and mucuna pruriens which are potential solutions for some fibromyalgia sufferers. A combination of magnesium, vitamin B complex and malic acid may also be useful for reducing muscle pain.

One of the best things which you can do for yourself is to take a look at Dr. Dion\’s Essential Elements of Health and Fitness. Simply by starting on the smarter diet and making the right choices will help you to learn lose weight and keep it off while helping to reduce some of the symptoms that are caused by fibromyalgia.

You will learn about certain important elements through which you will regain control over your mind and your body. Starting a new and healthier lifestyle will also bring you to a totally different way of thinking. Remember that natural means of healing the body is much more effective than anything done utilizing dangerous drugs or risky surgery.

Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

http://www.LoseWeightAndKeepItOff.co Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

Author Bio: Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.

Category: Wellness, Fitness and Diet
Keywords: body causing,excess toxins,body causing increased