The Homecoming of the Y-DNA Haplogroup R1b
‘Long long ago’. It’s a pretty relative term which differs for every individual. Like long long ago for some may be the last time they went out for a date or for others, the time when Dallas Cowboys last won a trophy.
But in our story, long long ago’s 7000 thousand years ago. An African Tribe with the haplogroup R1b used to inhabit most parts of Western Europe. But mysteriously sometime around 6000-7000 years ago they shut shop, went back to Africa and are now most prevalent in Cameroon.
Nowadays whenever one sees someone going back to their country of origin, they either believe their holiday come to an end or their Visa is about to expire. But 7000 years ago the immigration policies were pretty lax and the immigration department didn’t really care. Also, it appears unlikely that their fellow indigenous inhabitants who might have been Mammoths, sloths, sabers and others voted for a Brexit like referendum which forced R1b tribes to go back.
So what was the real reason? This is what we speculate.
The weather in western Europe back in the day wasn’t extremely cold and damp, it was much worse, the ice age even though threatening to retreat wasn’t really gone. It was too cold. Whenever kids used to play outside for long, mothers used to yell, “It’s too cold”. Whenever a teenager was pressurized to take his bi-annual bath he replied, “It’s too cold”. Whenever someone used to cook a steaming hot meal, by the time it was set on the table people grumbled, “It’s too cold”. Even if someone set himself up on fire, his last words before dying due to 3rd-degree burns used to be, “It’s too cold”. Apparently, the R1b ancestors snapped 8000 years ago and resolved to end the, “It’s too cold” nonsense.
Plus the national pastime of killing the Mammoths was getting compromised after R1b people and others apparently killed too many and they were almost extinct. And there was hardly any food variety in those days and if one wished to eat either Chinese or Indian it had to be delivered from respective countries which normally took about 5-7 working generations. Considering all the above factors and seeking a change they decided to move when the ice age looked like ebbing and a route was created through the European mainland thanks to glacial melts.
Back in the day, instead of the underwater Euro tunnel, there used to be a much more convenient land bridge so there wasn’t much trouble for UK’s R1b inhabitants. So the R1b people set-off after walking through the European heartland they reached the Sahara desert, which during that period was a lush green paradise with grass all around. Overjoyed they proceeded to have the time of their lives.
They apparently had too much fun and pissed off the wrong people who soon tilted the axis of the earth making Sahara the desolate desert we see today.
After getting bored of digging into the sand and getting blown away during sandstorms, they again moved and apparently ended up in Cameroon where they have stayed put ever since. But it exactly wasn’t a fairytale ending to the story as now whenever kids play outside, their mother yell, “Kids come back it’s too hot”!
Kaspar Schmidt is the man behind haplomaps.com , a website where you can find unique haplogroup maps, that are very useful to visualize and explore human DNA distribution worldwide and also read original articles, related to ancestry DNA, human Genetics and Genealogy.
Kaspar Schmidt is the man behind http://haplomaps.com , a website where you can find unique haplogroup maps, that are very useful to visualize and explore human DNA distribution worldwide and also read original articles, related to ancestry DNA, human Genetics and Genealogy.
Author Bio: Kaspar Schmidt is the man behind haplomaps.com , a website where you can find unique haplogroup maps, that are very useful to visualize and explore human DNA distribution worldwide and also read original articles, related to ancestry DNA, human Genetics and Genealogy.
Category: Education
Keywords: Haplogroup R1b, R1b in Africa, Hausa, Hausa tribe
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1. Testosterone
Excellent for energy and muscle growth.
2. Dianabol
Best for rapid strength and muscle gain.
3. Anavar
Good for cutting and maintaining muscle during fat
loss.
4. Winstrol
Effective for building lean muscle and improving strength.
5. Clenbuterol
Helps in fat burning and increasing endurance.
# Best Steroids for Beginners (Recommended by Athletes)
Getting started with steroids can be a daunting task, especially when there
are so many options available. However, certain steroids have gained popularity among athletes due to their effectiveness and safety when used correctly.
In this article, we’ll discuss the best steroids for beginners, as recommended by athletes, along with
some guidance on usage.
## Quick Summary
Steroids can be a game-changer for athletes looking to enhance performance.
While not all steroids are created equal, certain options like
Dianabol, Testosterone, Anavar, Turinabol, and Deca-Durabolin have been widely recommended by athletes for their effectiveness and safety.
However, it’s crucial to approach steroid use with caution and
a thorough understanding of the potential risks.
## Best Steroids for Beginners
### 1. **Dianabol**
Dianabol is often considered one of the best steroids for beginners.
It’s known for its fast-acting properties and ability to promote muscle growth.
Many athletes appreciate its capacity to increase strength, allowing them to train harder and more effectively.
### 2. **Testosterone**
Testosterone is a cornerstone in the world of performance enhancement.
While it’s naturally produced by the body, supplementing with testosterone can help improve physical characteristics such as muscle mass, strength, and
recovery time. It’s particularly popular among athletes looking
to boost their performance.
### 3. **Anavar**
Anavar is another favorite among athletes due to its mild nature and effectiveness.
Unlike some other steroids that are harsh on the body, Anavar is known for promoting muscle growth without causing significant side
effects. This makes it a great option for beginners.
### 4. **Turinabol**
Turinabol has become increasingly popular in recent years.
Known for its ability to enhance performance without
the negative side effects associated with other steroids, Turinabol is often recommended by athletes seeking a safe and effective supplement.
### 5. **Deca-Durabolin**
Deca-Durabolin is sometimes referred to as “Deca,” and it’s known for its
anti-aging benefits. While primarily used for its hormonal effects, Deca has also been shown to support muscle recovery and growth.
This makes it a good choice for athletes looking to optimize their performance.
## Are There Any Steroids Beginners Should Avoid?
While there are plenty of beneficial steroids available, some options should be
approached with caution. For example, boldenone and methandione are often discouraged due to their potential for causing severe side effects.
It’s always advisable to consult with a medical professional
before starting any steroid cycle.
## Anabolic Steroid Cycles for Beginners
When it comes to structuring a steroid cycle, it’s important to follow a well-planned
routine that aligns with your fitness goals. A common approach for beginners is to use steroids in shorter, more frequent cycles, such as 4-6 weeks, before cycling off to allow the body to recover.
This helps minimize the risk of side effects and ensures optimal performance.
## Oral vs Injectable Steroids for Beginners
The choice between oral and injectable steroids can vary based on individual
preferences and goals. Oral steroids are known for their convenience, as
they come in pill form and are easier to administer.
On the other hand, injectables require more effort but may offer a
more controlled release of hormones. Both options have their merits,
and it’s essential to weigh them against your specific needs.
## Side Effects and Warnings
Steroids carry with them the potential for side effects, which
can range from mild inconveniences to serious health issues.
Common side effects include acne, hair loss, and mood swings.
More concerning are long-term effects such as liver damage and hormonal
imbalances. For this reason, it’s crucial to use steroids responsibly,
under medical supervision, and in accordance with
established cycles.
## FAQs
**Q: Are steroids safe for everyone?**
A: Steroids can be safe for some individuals when used
correctly, but they carry risks that require careful consideration.
Consulting with a healthcare professional is recommended before starting any steroid regimen.
**Q: How long should a steroid cycle last?**
A: Cycle lengths vary depending on the steroid and your goals.
Shorter cycles (4-6 weeks) are common for beginners, allowing time for recovery and minimizing side effects.
**Q: Can you use steroids without a prescription?
A: In many regions, steroids require a valid medical prescription. Misusing them can lead to
legal consequences and health risks. Always adhere
to local laws and regulations when using steroids.
By following these guidelines and prioritizing safety,
athletes can enhance their performance while minimizing the risk of adverse
effects. Remember, responsible use is key to reaping the benefits of steroids without compromising your health or well-being.
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References:
Steroids Meaning And Side Effects
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A 10-year study of males using Andriol observed no notable improve in alanine transaminase (ALT)
and aspartate aminotransferase (AST) ranges. This is
due to them being fat-soluble compounds, thus causing the steroid to dissolve when taken with dietary fats.
Subsequently, Anavar and different anabolic steroids must
be taken on an empty abdomen for optimum outcomes.
If you’re getting high quality oxandrolone, you’ll love the solid,
dry positive aspects. Nonetheless, if a consumer stacks Anavar with different anabolic steroids, this
suppressing effect will be exacerbated.
The excessive cost of oral Primobolan is often a limiting think about what you’d like your every
day dosage to be, no matter expertise degree.
Whatever your chosen dose of oral Primobolan is, it might
be taken in one administration, and there’s no want to separate the dose
as is the case with the injectable kind. Males ought to use
a minimum of 400mg of Testosterone Enanthate per week to get noticeable
anabolic effects for muscle growth and strength.
Taking double or even more is possible, however you must be prepared
for unwanted effects. Whatever your dosage is, you continue to
have to eat sufficient energy and raise weights frequently to attain substantial muscle positive aspects with Testosterone
Enanthate. Moreover, since most bodybuilders will stack Testosterone Enanthate with way more
potent steroids to realize greater gains and efficiency enhancement, this
will increase the well being dangers considerably.
You will discover size and strength positive aspects are noticeable inside simply 5 days of beginning this cycle – often sooner.
The energy increase and strength retention mixed with the cutting and water-shedding properties of Anvarol made for a fantastic mixture.
Females naturally produce small quantities of testosterone, but when utilizing steroids, this powerful androgen can rapidly bring about a complete host of undesirable unwanted
effects for females. Anavar will suppress your testosterone at just about any
dosage, and the upper the dose, the more suppression you’ll
find a way to anticipate. The Hypothalamic Pituitary Testicular Axis
(HPTA) can probably turn into broken with excessive
steroid use, possibly inflicting permanent injury to your testosterone production in extreme circumstances.
However being based mostly on a really highly effective androgen in DHT, Anavar can come with
the danger of androgenic unwanted effects if you’re someone who’s already genetically predisposed to
them. This means that in case you have some male pattern baldness later in life, Anavar
may bring this on earlier. A commonplace PCT cycle will usually not restore testosterone ranges following Trenbolone use, and longer-term TRT could be required.
Moreover, Anavar and testosterone could be mixed for elevated power and
muscular development. We counsel newbies should begin with 250–500 mg of testosterone per week and 40 mg of Anavar every day.
Increase the dosage to 50–80 mg of Anavar
per day and 500–750 mg of testosterone per week for 8–12 weeks in case you have
extra experience. Greater dosages ought to be used with warning to forestall opposed results together with liver injury and decreased natural testosterone manufacturing.
Primobolan is greatest used in cutting cycles due
to its wonderful capacity that will assist you retain your present muscle tissue.
By conserving lean muscle whereas burning fat, Primobolan acts as an anabolic agent whereas chopping.
Taking a testosterone base can be advised to keep away from
testosterone suppression. In terms of active period, Anavar remains lively in the body for roughly 8-12 hours as
nicely. So taking a dose within the morning will provide effects that
last throughout the day and into the early night.
If you are feeling like you have to enhance the effectiveness of Anavar, there are a few things that you are able
to do. This means that it’ll take round nine hours for
the drug to be cleared out of your system. When it comes to Anavar, there’s no actual consensus on how long
it takes for the drug to begin working. Testosterone suppression goes to
be vital post-cycle, requiring a robust PCT. When combined, we
find they trigger a bunch of unwanted effects, notably to the center and liver.
To help keep away from low testosterone as a result of Deca-Durabolin’s suppressive effects, include exogenous testosterone in your cycle and full PCT
post-cycle. Eat a healthy diet low in carbs and sodium to keep away
from hypertension and hold ldl cholesterol in check.
Most oral anabolic steroids are exhausting on your lipid profiles, and Anadrol is no totally different in this regard.
Oxymetholone will both suppress HDL (good) ldl cholesterol and enhance LDL (bad) cholesterol.
Count On to pay wherever from $160 to over $200 for good quality UGL Masteron. You can discover some suppliers
promoting the above for underneath $100 at the cheaper end.
While I at all times say that value is not an indication of
high quality, you do run the danger of getting bunk Masteron if you go
for absolutely the cheapest sources. With Masteron way back being discontinued for medical use and ceasing to be manufactured pharmaceutically, it’s a selection of
black market and underground lab suppliers
to purchase this steroid. While not the most popular AAS, it nonetheless has a large following,
and most UGLs will inventory it. Masteron is not used for medical functions in any nation, and it’s not
known to be manufactured pharmaceutically anyplace on the planet.
As A Substitute, the anabolic properties of Anavar are most
precious for men when it comes to MAINTAINING muscle when losing fat.
This steroid causes an increase in red blood cell production, which gets
extra oxygen to the muscular tissues. The combination of fats loss and lack of
subcutaneous water provides you with that lean look.
Holding on to it after the cycle presents a greater problem than reaching your shredded physique in the
course of the cycle, and that is something you must plan for.
However as at all times, starting with a average dose is one
of the best method when using Boldenone for the first time till you understand how YOU reply
to it. Taking this into consideration, it is entirely
potential that LGD-4033 could probably also exhibit some degree of liver
toxicity at dosages larger than the 1 mg trialed the place they assessed these health
markers. The consequence of this is a systemic elevation of Estrogen ranges within the physique,
which is commonly misinterpreted as prohormone laced SARMs.
However, the handled teams have been only administered both 0.1
mg, 0.three mg, or 1.0 mg for three weeks, which are comparatively low dosages and is also a short time frame.
The medical information reveals dose-dependent suppression of HDL cholesterol and triglyceride levels with
LGD-4033 utilization [R]. In a leisure capability, it is fairly
widespread for men seeking performance enhancement to report using 10 – 20 mg of LGD-4033
per day, with women using 5 – 10 mg per day.
However I have discovered that the combination of 1 cup of black coffee twice/day and 3-4 Clenbutrol drugs a day
is ideal, and it helps nullify starvation. Clenbutrol is palms down top-of-the-line fat-loss products you
would use, and I will clarify why. I’ve used all various varieties of fats loss merchandise prior to now, and some worked higher than others,
however typically I didn’t really feel good utilizing them.
I would really feel jittery, irritable, wanting breath, lose focus, and generally have a not-healthy feeling.
Sadly, if side effects relating to menstruation and fertility do develop,
they’ll continue to be an issue even after you’ve stopped taking Clen. Clenbuterol
has not been studied in depth for its results and dangers in humans at efficiency doses, so the precise trigger of these
critical problems is not nicely understood.
As an injectable steroid, Testosterone Enanthate doesn’t bypass the liver like oral steroids do.
This makes it a steroid that doesn’t pose a danger to the liver and
shouldn’t cause stress. Research involving high doses of Testosterone Enanthate have found that even excessive doses aren’t stressful to the liver.
Male sample baldness, or extra merely lack of hair on your head, is more prone to happen if you have a family historical past
of male baldness. You can think about whether your father and grandfather skilled hair loss in their later
years.
References:
Steroid Body Vs Natural Body
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