One of the top priorities of many women in the United States is to lose some weight and become more fit. However, cialis Viagra Jelly price in their efforts to achieve this goal, the majority of these women pass right by one of the things that could help them lose weight and become more fit.

Strength training can be one of the best means to achieving this goal. However, many women see the bulky men and are afraid that they would develop large muscles as well.

Women want to be fit and lost weight, but remain feminine. Strength training is the path to achieving this.

When properly performed, strength training will not make you develop large muscles. Unfortunately, most women do not know about this.

Statistics show that only about one-fifth of the women in America strength train only two or three times a week. That is four-fifths of women who are missing out on all of the benefits that strength training offers.

Studies have shown that strength training reduces body fat by about three percent in ten weeks. This is equal to three inches less on your waist and hips.

Many women do not see this improvement because there is no change on the scale. However, much of the fat you had has been converted to muscle which takes up less room and weighs more.

This muscle will also help your metabolism. When you metabolism is higher, you will burn more calories throughout the day, even while you are sleeping.

Studies have shown that women who strength train burn 100 more calories throughout the day when they are not exercising than those who simply perform some kind of aerobic exercise.

It has also been discovered the more weight you lift, the more calories you will burn. Strength training also allows you to target your trouble spots.

If you have tried exercising to lose weight in specific areas before you know that what you exercise is as important as how much or how often. A recent study showed that strength training is much more effective at getting rid of belly fat which contributes to a variety of diseases such as diabetes or cancer.

The scale is not the only thing that you should be judging your success on. Muscle is denser than fat, so it weighs more but takes up much less space.

As a result you will see a drop in your jeans size, but you may not see a drop on the scale. This does not mean that strength training is not working for you, but it means that it is working fantastically.

When you decide to start strength training, it is recommended that you begin with three sessions a week. To achieve the greatest calorie burning ability, try a full body workout.

Emphasize those areas that need it the most, but a full body workout will help you lose the most calories. The exercises that work the most muscle groups also produce the best results faster.

Experts recommend that three sets of 10 to 12 repetitions are the best as long as you are using a weight that is heavy enough you cannot perform another one without compromising your form. It is also suggested that you perform an intense weight lifting exercise and then a medium intensity level exercise.

This variation will maximize the number of calories you will burn. Many women make the mistake of eating too little while exercising.

This means that they do not develop the muscle they need to burn more calories. They also feel exhausted all of the time, which makes it difficult to keep up the motivation to exercise.

Another benefit of weight training is that it can be performed in the privacy of your home. This means that women do not have to take the kids to a babysitter while she exercises.

It means that less time is spent traveling and more time exercising. A mother is often very busy and values her time very much.

As a result exercising is often pushed off the agenda. However, strength training takes relatively little time with maximum results.

Home gyms do not have to be very expensive to set up. All that you need is a weight bench, a few dumbbells, and perhaps a bar with weights.

You will be pleased with the results in the lower sizes you can fit into and you will feel more energized throughout the day. These are benefits that are very difficult to find in other activities.

Author Bio: Jack Landry has worked as a personal trainer for the last 14 years and written hundreds of articles about personal fitness and weight benches.

Contact Info:
JackLandry
jackrlandry@gmail.com
http://www.weiderfitness.com

Category: Fitness/Muscle Building
Keywords: Weight Benches