Everyone knows that we should eat fruits and vegetables and that they provide vitamins and fiber, necessary for the prevention of disease. Mom always told us to eat our vegetables and we all know we should eat more of them but do we listen?

And look at us now, surrounded by cheeseburger wrappings and french fry cartons, slurping on a milkshake for lunch and driving with the one finger that isn’t covered in ketchup.

And even if you don’t eat fast foods every day, are you actually preparing and eating nutritious foods at home, or are you in the habit of just grabbing the potato chip bag and a package of Oreos for a quick and convenient lunch?

Think about how much better you’d Kamagra feel overall if you took a breath and made yourself something healthy and nutritious to eat? When is the last time you munched on cantaloupe? Crunched on some grapes in the last twenty-four hours? How about some luscious watermelon? You would simply have to rinse them and you could eat them right up.

Another choice could be carrots, celery or cauliflower marinated in Italian dressing. Scientists know that we’re not eating what we should.

They know that the turnips and tomatoes are going uneaten, untouched. As motivation they came up with a five day campaign designed to remind us to be more aware of our eating habits and provide a challenge for us to eat five servings a day or fruits and vegetables.

At first, it seems unthinkable to eat five servings a day of these food types. But there are practical suggestions which may be implemented to help get to the five servings per day, such as by eating fruit for breakfast.

Fruit can be combined with pancakes, cereal, or waffles. Apples and bananas are perfect when you need a snack.

Veggies are very easy to get in during the day. Another good idea is having a salad at lunchtime.

When dining out, you should order sandwiches with tomatoes, lettuce or sprouts. You can add cans of pureed vegetables to muffins or cakes, or combine them in sauces and soups.

A favorite snack for kids is a celery stick spread with peanut butter, and nothing could be easier to prepare.

Kids can often be picky eaters. The best solution is to just keep offering a variety of foods to them .

People will typically state, “If you eat those vegetables you will get some dessert,” but this tactic just lessens any appeal the vegetables had in the first place. I have often wondered what society would be like if we turned that around!

What if we offered broccoli as a reward for eating dessert? Consuming juice is an excellent method of getting in additional servings of fruits and veggies.

There is usually no fiber in fruit juices, however. It also kills your appetite.

How many times have you seen a child drink a large cup of juice and then refuse to eat, claiming they aren’t hungry? Juice is also much higher in calories than eating the vegetable or fruit.

Fruits and vegetables provide so many healthy advantages, you can’t disregard them Studies show that people who get plenty of vegetables and fruits reduce their chances by half of getting fourteen different kinds of adult cancers as compared to people who only eat one or two servings a day.

Not only that, eating more fruits and vegetables can lower your likelihood of having a heart attack, a stroke, or developing blindness.

Everyone knows what they should do. We all know how to eat. We just rationalize eating what we want instead.

People love to cry that fruits and veggies are costly. Some people whine that they’re too busy to slice up healthy foods Viagra Jelly to eat.

Yet, they’re not too busy to wait in the drive thru line for the heart attack in a bag. Others just make up the excuse that when they are ready to eat a peach, banana, or zucchini, it’s already gone bad.

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Category: Health
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