If you want a lose weight diet that helps you get rid of fats quickly, then, you should try the so called fad diet. Fad diets are solutions for obese people who want to lose their excess weight in a faster manner. Viagra Professional More often than not, fad diets that work actually decrease the intake of calories in order to achieve effective fat loss.

Below are some quick weight loss diets that have been proven effective by a lot of individuals:

1. The Metabolism Diet Plan

One of the recommended fad diets is the so-called Metabolism Meal Plan, which enables people to decrease their calorie intake, thus, resulting to healthy loss of unwanted weight. The said diet requires its followers to frequently eat meals that are said to promote proper metabolism in order to quickly shed off those superfluous pounds. Examples of recommended foods to eat in this lose weight diet includes: oatmeal, yogurt (the low fat variety), chilli peppers, lean turkey, and many more.

The Metabolism Diet is a seven-day plan, also requiring an individual to drink at least four H20 glasses per day. Strictly following the said diet will make you get rid of fats noticeably in as fast as four days.

2. The Cabbage Soup Diet

One of the fast weight loss diets is the Cabbage Soup Meal Plan. Cabbages have great Brand Cialis fat-burning properties, thus, a person who tries the said diet plan can expect those ‘surplus’ fats to be burned more easily. Just like the Metabolism Plan, the Cabbage Soup Plan is one of the diets that work well, and should also be done for seven days. Some individuals even said that they lost as many as ten pounds in a span of just one week. In this diet, the person has to drink a couple of bowls of cabbage-soup daily, and eat other foods e.g. leafy veggies in tiny amounts. It is also a must to avoid drinking alcohol, and instead, focus on drinking beverages with low calories e.g. unsweetened tea. Of course, the soup should also be fat-free if you want this lose weight diet to really work.

When trying out fad weight loss diets, you should be aware that though the said diet types can get rid of fats fast, they should not be done for a long period of time for health purposes. More often than not, too, when the dieter goes back to his or her normal diet, the effects of a fad lose weight diet will surely fade away.

Author Bio: Karen Winton is an honest content writer. Want to start saying goodbye to unwanted pounds? Check out: Weight Loss Diets. To stay slim even while eating delicious food, utilize: The Elimination Diet Cookbook.

Category: Fitness/Weight Loss
Keywords: weight loss diets, lose weight diet, diets that work, get rid of fats