Metabolism is the total of all catabolic, exergonic, anabolic, endergonic reactions. Metabolism is basically the amount of energy (calories) your body burns to maintain itself. Metabolism is affected by your body composition, age and also there are other things that can effect it, for example certain medications can slow it down.

Metabolism is also the process the body uses to break down chemicals such as drugs. Metabolism is a complicated chemical process, so it’s not surprising that many people think of it in its simplest sense,as something that influences how easily our bodies gain or lose weight.

Metabolism is the process by which your body converts what you eat and drink into energy and it is a complicated chemical process that takes place in the body.We are all searching for the secret to speeding up the metabolism.

Rate
Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve Brand Levitra hours of fasting in humans).And yes, there is a simple way to speed up this process.

Firstly, it is essential that you do the following daily. Have breakfast,have lunch, and have dinner. Wait 4-6 hours between meals and have only water erectile dysfunction cialis or clear fluids between meals. Not only will this speed up the metabolism, but it will also make you lose weight and allow the bodies critical hormones to break down fat.

Exercise
Exercise will increase the metabolism, but the trick for those trying to lose weight is to perform the right exercises for their specific body type, and not to cut too many calories too soon. Exercise, food, and environmental temperature influence metabolism.

Burn
From a basal metabolic or resting metabolic perspective, more energy is needed to burn a saturated fatty acid than an unsaturated fatty acid. Also, while aerobic exercise is beneficial for Tadacip cardiovascular reasons as well as direct calorie burning, recent studies seem to suggest that heavy endurance exercise also increases resting metabolism.

When you are exercising aerobically, your focus should be on burning calories and working your cardiovascular system.

When you are lifting weights or doing other resistance work, focus on the activity itself which not only burns calories but increases muscle strength, tone and endurance.

It is not a good idea to skip meals or to reduce calories by an extreme amount, since decreased metabolism causes the body to burn fewer calories and less fat.Is it possible to rev up your metabolism to burn more calories?
Most definitely.

Author Bio: Joanne McMahon is a writer and a health and wellness consultant in Australia currently working with many people to change their lives through healthy eating
http://www.weightlosssecret.info
http://www.ultimateacnetreatments.com

Category: Fitness/Weight Loss
Keywords: metabolism,weight loss,lose weight,fast metabolism