Strength training is a common form of exercise that brings many benefits. While many strength trainers realize the benefits they receive from strength training, they do not realize that there are many different types of strength that they can be developing.

The kind of strength you develop is very important. Different sports rely on different types of strength for success.

The first kind of strength that can be developed is absolute strength. Absolute strength is the maximum force an athlete can put forth at a given time.

Absolute strength is not dependant on bodyweight or the amount of time it takes to put forth the force. This kind of strength is important for football players, particularly linemen.

While general strength training is helpful for all sports, absolute strength training is not particularly useful for sports other than football. Other sports only allow a short time period to exhibit force, which makes absolute force not too much of a necessity, even though it is important.

Another kind of strength that can be developed is limit strength. Limit strength is most force the muscles can produce in a given condition.

This strength only comes up in specific situations and is usually enhanced with high adrenaline. Limit strength is not trained for and is usually only witnessed under life threatening situations.

The third kind of strength is maximal strength. Maximal strength is the most force the muscles can put forth voluntarily during training or performance.

Maximal strength includes concentric, isometric, and eccentric muscular movements. Generally, the human body is capable of producing the most force during an eccentric or negative contraction.

The fourth kind of strength that can be developed is Cialis optimal strength. Optimal strength is the amount of strength that is needed, without increasing further development would not improve performance.

For example, a runner needs to maintain a certain level of upper body strength in order to be able to run with the proper form. A volleyball player needs a certain amount of leg strength to correctly bump the volleyball.

The fifth kind of strength is relative strength. Relative strength is the most force a person can put forth per unit of bodyweight.

Relative strength is not dependant on the amount of time it takes to put for the force. This kind of strength is particularly important for gymnasts and those involved in sports that require a lot of jumping.

The sixth kind of strength is strength endurance. Strength endurance is the ability to maintain a certain level of force over a long period of time.

Endurance is particularly important for swimmers, distance runners, and cross-country skiers. It is also important for anyone that in involved in a sport that lasts a long period of time.

The seventh kind of physical strength is speed strength. Speed strength is the greatest amount of force the body can put forth in the shortest amount of time.

Sometimes this is compared to reflexes. There are three different types of speed strength.

The first type of speed strength is starting strength. This is the greatest amount of force the body can put forth at the beginning of a muscular contraction or the initiation of force.

The second type of speed strength is explosive strength. Explosive strength is the greatest amount of force the body can put forth to continue the motion after the motion starts in as little time as possible.

The third kind of speed strength is reactive strength or ability. This is the speed with which the body can change from an eccentric action to a concentric contraction.

The eighth kind of strength is strength speed. This is often confused with speed strength.

Strength speed must be trained for and it is the ability to lift a maximal amount of weight as quickly as possible. This is usually trained for using resistance bands and chains.

Occasionally strength speed is also known as acceleration strength. There are many, many different types of strengths and each one is of particular use to specific sports.

However, no matter which sport you are participating in, maximal amounts of force over the shortest period of time and distance is always useful. Strength training takes time and patience to develop as well as a keen mind for the correct posture.

In addition, there are other kinds of strength that can be helpful to develop for athletes. These kinds of strengths include mental and spiritual forms of strength that can enhance an athlete’s level of confidence and performance.

Author Bio: Tom Selwick has worked as a personal trainer for the last 14 years and written hundreds of articles about personal fitness and strength equipment.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.weiderfitness.com

Category: Fitness/Equipment
Keywords: strength equipment