Maybe you are satisfied with the way you look, so is it important to stay on a healthy weight loss diet even if you are already satisfied with your weight? Yes, it is for a number of reasons.

Maybe you are one of those individuals who has always been skinny, but more than likely, you may have lost weight and now look great. You may be inclined to get off your diet and just try to maintain your weight or, even worse, go back to eating unhealthy foods like you used to and gain the weight back. The statistics show most people who lose weight gain it back within 1 – 2 years. Let us examine the reasons to eat healthy and have a planned diet.

– Being obese or overweight puts a lot of stress on your body and can make you more susceptible to disease. This can lead to cardiovascular disease, stroke and heart attack. Not only can being overweight and not eating a healthy weight loss diet cause high blood pressure but high cholesterol as well. This can cause plaque to build up in the arteries causing you to be more likely to have a stroke. This can over work the heart as well causing heart failure.

– If you are a woman planning to get pregnant, then an overweight situation can really complicate the pregnancy. Obesity can complicate the delivery as well as cause a hormone imbalance. This imbalance could possibly cause you to stop ovulation and impair the ability to carry a child. Being overweight can increase the risk of miscarriage, diabetes, hypertension and a host of other complications.

– Not only can being overweight cause health issues, but it can also make life in general more difficult. This is true especially if you are a Yo-Yo Dieter…the kind of dieter that loses a lot of weight, only to put more than he/she lost, back on. Then the process starts over again continually gaining more and more weight after every weight loss. This continuous up and down weight swing makes it difficult to find clothing to fit unless you buy one of every size. So if your closet looks like a Walmart rack with clothes of every size, then you might fall into this category.

Other obstacles of everyday life for someone overweight include travel, seating at entertainment events, seating at restaurants among other problems. Some airlines are now charging overweight people for two seats. That can get really expensive. Even public modes of transportation such as bus lines are narrowing their seating.

As you can see, not following a healthy weight loss diet cannot only be unhealthy but make life somewhat miserable. If you would like to learn how to get the weight off and keep it off, read on…

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Category: Fitness/Weight Loss
Keywords: healthy weight loss,healthy weight,weight loss diet,weight loss,look good,healthy weight loss diet