We pay for insurance because of the unknown emergencies ahead of us. We take care of our cars, our families, our health and our homes.

Why should food be any different? In the case of natural disasters, many are all too often starved because their food is destroyed or expensive after such a disaster.

From hurricanes, tornadoes and floods to major earthquakes and dangerous blizzards, these disasters could leave you trapped without electricity for a period of time. If the area in which you live is prone to any of these forms of devastation, you should keep an emergency food kit stocked with foods to keep you healthy until the disaster has passed.

There are many things to consider when putting together your emergency food pantry. A good way to start is by making a list of all the things you will need.

This way you can put it together one step at a time and keep track of the things that you already have as opposed to what you do not have. You will need to include protein, carbohydrates and fats to keep your energy high.

This means you will need nonperishable foods that will meet several requirements. There are many food companies that specialize in food storage and can help you with your own stock.

You will need dried meats such as beef jerky or beef sticks. These are good sources of long keeping protein.

Also, canned fish and meat is a good idea. Canned tuna, for example, is an excellent source of protein and omega-3 fatty acids.

Canned ham and sandwich spreads can be eaten with crackers for a balanced dish. Canned beans are also an excellent source of vegetarian nutrition if you do not eat meat.

Fruits can also be in containers like peaches, pears, berries and applesauce. These are all excellent sources of vitamin C and other nutrients.

Vegetables like beans, peas, carrots and many others are very important for your overall nutrition. You can simply pick up cans of veggies in your grocery stores and start building your collection little by little.

Each time you get groceries, you can pick up one or two extra cans. Also, if you like dried fruits, they keep for a long time and can also be located at your local produce locations.

Fruits like raisins, dried bananas, apricots and more are great ways to get the nutrition and natural sugars from fruit into your emergency food supply. Many people even enjoy the taste of them which require no preparation.

Whole grain crackers are a great replacement for bread. The carbs can keep you going through tough times while keeping you energized and strengthened.

Nuts are another great way to get protein in your system as well as fiber and healthy fats. You can buy canned items from almonds and walnuts to cashews and pecans.

Granola bars are a good way to get something sweet in that also has a lot of nutritional value. These are high in energy and most people enjoy them.

Dry cereals are also fortified with extra vitamins and minerals. They can be eaten dry, so they are simple to prepare and keep stored.

Juice boxes are also simple to purchase and store. They come in single serving sizes that do not need to be refrigerated, which is helpful.

Make sure to choose juices that are made from 100% fruit. This will be a healthy choice for you and your family.

Other drinks to consider are those with electrolytes like Gatorade and Powerade. These are good additions to your emergency collection as your body may need the added strength from electrolytes.

Water is also very necessary Cialis Jelly in case local sources become contaminated in disastrous situations. You should store several bottles of water in your collection.

You should also keep a bottle of multivitamins which can help supply missing nutrients to your body. You may also need a can opener for all the goods you will be storing.

You can keep your food in large containers like bags, backpacks and other large containers. Just make sure you keep them nearby in the event that you have to evacuate your home quickly.

In the case of an emergency, you will not want to have to hunt for a bag to throw your food in. Keep it prepared to go and stored in a proper setting.

Author Bio: Terry Daniels is an accomplished expert in family preparedness and has been giving seminars for over 15 years. He recommendsFreeze Dried Food to be included in your emergency food storage.

Contact Info:
Terry Daniels
TerryDaniels09@gmail.com
(http://www.foodinsurance.com/freeze_dried_food/freeze_dried_food.php)

Category: Food and Drink
Keywords: Freeze Dried Food