The generation that rocked during the Beatles mania and at Woodstock is now rocking into gyms.

There seems to be a new mania that has got these old timers getting a shake up call. The membership at gyms has gone up from the average 35 to 45 years over the last few years.

Gyms have realised that older people are joining gyms and exclusive gyms for the fifty plus have started springing up all over. These gyms are generally referred to as silver gyms. This is understandable; a fifty year does not want to be caught panting on a treadmill while a twenty Tadacip year old on the next one is running full out with a smile plastered across his or her face. The atmosphere has to be more relaxed for seniors. They may have rocked and twisted in their heydays, but now want to listen to softer music. Low impact cardio equipment and simple-to-use pneumatic machines are more to their liking. They are not interested in hip hopping or leaping movements.

Yoga and other soothing exercises are more their cup of tea. Classes for them are scheduled for late morning or early afternoon. Most prefer to work with personal trainers. A large number of them have physical therapy covered in their insurance. That’s why so many of them are joining up.

Age specific nutritional programs are suggested to them. Joining an old age gym has become a trend as these people have very little to do and want to spend more time with people of their generation. A gym is an excellent place for doing a bit of exercise, having a nice chat and a meal. Going to the gym is not weather dependent, that’s a very big plus point with them.

Cardio equipment includes rowing machines, stationery exercise bikes, and elliptical trainers and treadmills. There are large TV displays for entertainment during exercise. This helps in keeping the older generation occupied as they row, cycle or walk at a leisurely pace. The duration of their exercises is longer and not intense. Some gyms have swimming pools which are a big favourite with older people. The entire philosophy of this generation is to enjoy themselves as they pass the time. If it helps them in improving their physical shape, that is an additional bonus. A number of the old timers are on medications and require a trained professional trainer on hand to keep a watch on them. Others are obese and have a hard time controlling their diet and reducing their food intake. With proper cardio equipment and trained professionals on watch the sessions go pretty well. Some gyms have setup separate exercise area for the older generation.

Spending some hours at the gym has become quite common for people of all ages. People of all ages are more aware of physical health and fitness. It’s good to see the generation that carried out peace marches, stuck flowers in soldiers guns and rolled in the hippie generation are now concerned about their health.

Author Bio: For more information about gym accessories, visit the Fitness First, web shop.

Category: Fitness
Keywords: gym, health clubs, fitness