While stationary bikes have been around for decades, the spinning bike has not. Indoor spinning bikes are now one of the favored methods of exercise for those who want to lose weight, tone their lower body and aim towards a healthier lifestyle.

Cyclist “Jonny G.” Goldberg created the spinning bike to train for his races. The first spinning center opened in California in 1989 and continued to train instructors.

Indoor cycling can be done at home or at the gym. Indoor spinning bikes have a different regimen and are primarily used under the guidance of a fitness trainer or health care professional. Even though there is a selection of CDs that you can utilize, it is best to start your spinning with an instructor.

Spinning is in both aerobic and anaerobic categories. It will burn up to 1000 calories per hour that will get your heart pumping and sweat flowing, and it is a challenging muscle exercise that will stimulate lean muscle mass growth.

Indoor spinning bikes will work your lower muscles and burn fat at the same time. There is such a huge amount of tension on the legs that those who Silagra use indoor spinning bikes regularly will notice significant changes in the shape of their legs. On the flip side of that is that it should not be your only exercise. It is important to do some cross training in order to develop the leg muscles more evenly.

You will find that spinning regularly will build up your stamina. You will notice easier stair climbing, walking and lifting. Your core muscles develop along with your legs. Your abdomen will flatten and you will like the way you look.

There are other benefits to indoor spinning bikes. Participants notice not only physical changes but the ability to focus and concentrate on what they are doing. A good indoor spinning bike instructor will definitely put you through your paces to achieve your goals. However, you should not be discouraged by those who have started long before you have.

The pace changes throughout the class and resistance and speed change. It is possible for the beginner to make it through the class with adjustments of the tension knob on the handle of the bike and to do their best and that will get better with time.

Besides having access to an indoor spinning bike, you need a few other things. Walking or aerobic shoes will tend to be uncomfortable after a short period. You will need a shoe that is soft and well ventilated. This will prevent discomfort as the class proceeds.

Two towels are a must for your indoor bike. One for your neck to wipe the sweat and the other for your handle bar to avoid slippage. You will sweat profusely, so most indoor bikes are equipped with a holder for your water bottle which you will need to replace body fluids during the class.

Be sure the seat and handlebars are properly positioned. The seat should be high enough to still have a slight bend in the knee when extended. The handlebars should be even with the seat. Using equipment properly and under the guidance of a qualified instructor will aid you in meeting your weight loss goals and begin living a better lifestyle.

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Category: Fitness/Equipment
Keywords: indoor spinning bikes, indoor cycling, indoor spinning workouts, spinning indoor cycling