Most women, who work out, stick to cardiovascular training in order to maintain their fitness levels. If you are one of them and simply don’t do weight training because you think it’s just not for women, you might be mistaken. Extensive research spanning the last decade has provided substantial Kamagra evidence in support of weight training for women. Even women over fifty can look to benefit from weight training! So why shouldn’t you engage in weight training too?

Not matter what reasons you have for not doing weight training till date; here are some compelling reasons for you to start doing so immediately.

1. You will become stronger, physically. Greater strength will allow you to do your daily work easily and without any assistance. All the lifting, moving, carrying can become a cakewalk for you if you are strong enough. Research indicates that women can gain strength at the same rate as men. In fact you can look to increase your strength by 30-50% with moderate weight training!

2. You will lose body fat. Scientific studies have shown that if you weight-train for two months at a moderate level of intensity, you can expect to lose about 3.5 pounds of fat and gain nearly 2 pounds of muscle. And muscle growth also means that you will burn calories even when you are at rest. This can help you stay in shape.

3. You can gain strength and muscles without becoming bulky. If you fear that weight training will make you look like a body builder, then you need to get rid of such baseless apprehensions right away. Moderate weight training can never destroy your feminine form. In fact, toning up can make you look more sensuous!

4. One of the main health risks that you face as you age is that of osteoporosis. It is a fact that women’s bones become weak and brittle as they age. Weight training, can increase bone mineral density upto 13% and coupled with some calcium supplements can be you best weapon in fighting osteoporosis.

5. Weight training not only increases your strength but can also help in building stronger connective tissues and increasing stability of joints. This, in turn, makes you less vulnerable to injuries and also helps you fight arthritis.

6. If you do weight training in tandem with cardio, you can gain some great benefits for your heart. This is because weight training helps in reducing LDL (bad cholesterol), increases HDL (good cholesterol) and lowers blood pressure. This can ensure that you have very low chances of suffering from heart diseases.

7. Weight training increases the utilization of glucose by upto 23% within just four months! This means that you might not be getting diabetes very soon, which is real good news, isn’t it?

8. You can also look to gain greater confidence and self esteem. This is because; increasing physical strength is a proven medicine for mental weakness.

Hopefully you have found enough reasons to start weight training right away! You can maximize the benefits that you receive from strength training by working out with a personal trainer. After all, there can’t be a better guide for safe and effective strength training!

Author Bio: He has a boot camp Chino Hills workout program known for its fast results. To learn more about him be sure to visit his site here

Category: Wellness, Fitness and Diet
Keywords: workout, exercise, fitness, workout at work, office workout, office exercise, easy workout