No need for revitalising shampoos and conditioners, great nutrition is the most successful way of getting healthy and shiny hair!

It could be said that hair that is shiny and healthy is a reflection of a person’s body, so it’s like two for the price of one. Your hair is just like your body, it needs to have a balance of key nutrition’s and a great diet to stay radiant and glowing. By following the recipe below your hair will become healthier and start to look amazing. Your friends will notice the difference and so will you!

Water

Believe it or not but water makes up one fourth of the weight of a single strand of your hair. The moisture contained inside it makes the hair supple, and agile so you must make sure you get plenty of fluids. A key point to mention here is NOT to wait until you’re thirsty and dying for a drink. If you’re thirsty your body is trying to tell you that it has already lost more water than it should have, and it’s urging you to fill up the stomach. So ensure that you drink a glass of water at regular intervals during the day to maximise the hydration process. Water not only hydrates your body but also helps keep your hair soft, supple and shiny. It is recommended that you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of your hair and a good diet for healthily hair should contain a substantial amount of protein! By eating protein will give the shaft of your hair more strength therefore reducing the probability of damaging it through snapping and splitting. To add more protein to your diet you should eat good protein rich foods such as fish, meat, milk, cheese and cereals.

Minerals

Iron helps to carry oxygen to the hair and without enough iron the hair and its follicles get starved of oxygen and this is very bad. This means that the goodness in the root of your hair becomes much less effective along the length of the strand. By eating red meat and dark green vegetables, or by iron supplements you can significantly increase the amount of iron in your diet.

Zinc helps build hair protein that prevents hair loss. Meat and seafood are the best foods to gain the highest levels of zinc.

Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will gives you a more healthier scalp just as it does for your skin! You can get vitamin A rich foods from vegetables in particular carrots.

Vitamin B and C are important for great circulation and hair growth. By get enough Vitamin B and C you will ensure that your hair remains strong, supple and the strands of hair do not split. By eating foods like fruit, vegetables, cereals, eggs, milk and bread you will maximise the amount of these minerals in your body.

By following this healthy regime and add a good dose of exercise your hair will become how you want it to be. Go ahead! Try it!

Author Bio: Kerastase Products reviews all your favourite Kerastase Shampoos and conditioners. So go to http://www.kerastaseproducts.co.uk and you too can also research or review which Kerastase Hair Products are right for you.

Category: Wellness, Fitness and Diet
Keywords: looking hair,healthier looking hair,hair protein,protein protein,shiny hair,healthier looking