Olive Leaf Extract

Olive leaf extract is an herbal supplement that has been shown to be effective against virtually all the viruses and bacteria on which it has been tested. Laboratory studies suggest that olive leaf extract interferes with viral infection becoming established and/or spreading, either by rendering viruses incapable of infecting cells or by preventing them from reproducing. It has been shown to help protect against infection by such viruses as human immunodeficiency virus (HIV), herpes viruses, and influenza viruses. It is useful for such disorders as pneumonia, sore throat, sinusitis, and skin diseases such as chronic infections and rashes, as well as for fungal and bacterial infections. Olivir from Da Vinci Laboratories is a good source of olive leaf extract that has been tested in clinical trials.

Perilla

Perilla (Perilla frutescens) is an Asian plant that is a member of the mint family. It has been prescribed by Asian herbalists for the relief of cough and lung ailments, and for certain types of food poisoning, as well as to prevent the flu and restore energy balance. It may aid in increasing learning ability and is also used as a culinary herb.

Perilla comes in several forms, including seed oil. This is an unsaturated oil that contains linolenic, linoleic, and oleic acids. Perilla oil is available in capsule form. Studies suggest that it may be an effective and safe source of essential omega-3 fatty acids.

Phosphatidyl Choline

Phosphatidyl choline (PC) is a component of lecithin. (See Lecithin in this section.) Taken as a supplement, it helps to break down fats and can be helpful in preventing atherosclerosis (hardening of the arteries due to fatty plaques in the blood vessels), heart disease, gallstones, and liver problems. It has also shown substantial benefits for people with neurological disorders, memory loss, and depression. PC is known to be safe and effective; however, people with manic-depressive disorder should not take large amounts.

Phosphatidyl Serine

Phosphatidyl serine (PS) is a substance classified as a phospholipid (a phosphorus-containing lipid) that is needed by every cell in the body, and is especially abundant in nerve cells. PS is the most important of the phospholipids and is crucial for the maintenance of healthy cell membranes. Although the brain normally produces enough PS, production dwindles as we age, which can result in deficiency.

Supplemental PS, which is compounded from soybean oil in products sold in the United States, has been said to reduce symptoms of depression and Alzheimer’s disease, and to enhance memory and learning abilities. Some of the earlier studies on this product focused on PS from cow brains, which is no longer sold in the United States. That was a different product chemically from the soy-based product sold today and results may not be the same. Some people have experienced nausea as a result of taking PS; however, taking it with food can help to avoid this. No danger has been reported with long-term use of the soy-based supplement. Its safety for pregnant women has not been determined.

Pregnenolone

Pregnenolone is a steroid hormone that the body normally manufactures from cholesterol, and that in turn can be metabolized into a variety of other vital hormones, including DHEA, progesterone, testosterone, and estrogen. Many scientists believe that pregnenolone supplements may treat symptoms commonly associated with aging. The body naturally produces about 14 mg a day, but as we age this production drops. It has been found to be a hundred times more effective for memory enhancement than other steroids or precursors, and has been reported to reduce stress-induced fatigue.

Other benefits of using pregnenolone may include im-proved brain function that manifests itself as enhanced mood, memory, and thinking. Pregnenolone has also been known to lower cholesterol levels and alleviate the symp-toms of conditions as varied as Alzheimer’s disease, lupus, multiple sclerosis, premenstrual syndrome (PMS), rheumatoid arthritis, scleroderma, seizures, psoriasis, prostate disorders, stress, trauma, injuries, sleep disorders, and chronic fatigue syndrome. It also increases the effectiveness of hormone replacement therapy and the immune system.

It is important to use caution in taking supplemental pregnenolone. It has not yet been studied as thoroughly as other hormones that are available over the counter; consequently, its full effects on the body are not yet conclusively known. While it appears to be safe if the dosage is kept between 10 and 100 mg a day, it is recommended that any therapy involving its use be done under medical supervision.

Reported side effects of pregnenolone include head-ache, insomnia, irritability, anxiety, mood swings, irregularities of heartbeat, acne, growth of facial hair, and loss of scalp hair.

Author Bio: Georgiy Kharchenko with American Weight Loss Group LLC selling: Find Local Personal Fitness Trainer, ECA STACK, Stimerex With Ephedra, lipodrene with ephedra

Category: Wellness, Fitness and Diet
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