Health spas and weight loss spas are resorts for rejuvenation and relaxation. They provide services that are pampering and indulgent, but it all comes with a heavy price tag. Rejuvenating and pampering as they are, people aiming for weight loss must seriously consider other effective alternatives like a boot camp before choosing a health spa as an option. There are a number of health spas that offer weight loss packages, but do they effectively show results? Are they satisfactory and worth the money you pay?

There are more inexpensive and assured ways to lose weight. Exploring other options and comparing them with the health spa is advisable, before you make a decision. One of the most efficient ways to weight loss is a boot camp. It is a better option than health spa in many ways.

Cost efficient – While a health spa sounds very luxurious, it comes with a hefty price tag. If you have weight loss in mind, you will need at least a week-long stay in a health spa even to start with your weight loss process. A health spa will have a gym to work out but you will have to pay extra if you want to have a customized exercise plan. The health spa will have a supervised diet plan, but again you will be charged for every little service, including food at a health spa. A boot camp on the other hand, is much effective and inexpensive option for weight loss. Usually, there will be a monthly fee or a complete package fee for a boot camp course and you will have a personal trainer to customize an exercise plan that suits your need. Your trainer can tailor a workout based on your body conditions and the strength and weight training you need.

Duration – To enroll in a weight loss program at a health spa, you will need to stay at the spa for at least a week. For any weight loss program to be effective, it should be continued for more than a week. Since health spas are an expensive affair, more than a week long stay will prove a lot costlier than all other alternatives for weight loss. In a boot camp, you can work out daily towards your goal with your personal trainer. Exercise routines can vary in duration and speed according to your needs and pace. Working out every day for even as little as 30 minutes is a very effective way to achieve a healthy and successful weight loss.

Effectiveness – Since weight loss programs at a health spa will have limited time to achieve the goal, its success and efficiency is not assured. You can aim for a maximum of 8 pounds of weight loss in a week long stay at the spa. You will need to follow the same exercise routine and diet plan even after your return from the spa, to keep the weight loss process ongoing. Since the services of a dietician and personal trainer are limited and conditional to your stay at the spa, you will have to work out without supervision. In a boot camp, your personal trainer will supervise your work out every single day. Your exercise routines will change every day, which makes it more interesting and fun. Your trainer will have a record of your weight loss progress and will customize your routines accordingly, to make it most effective for weight loss.

A fitness boot camp has numerous advantages over a health spa and is verified and most successful option for healthy weight loss. Inexpensive, effective, healthy and assured, it is the easiest and closest path to weight loss.

Author Bio: Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like to join a boot camp Kensington or a $1 two week trial Kensington boot camp trial, visit Sydney boot camps.

Category: Wellness, Fitness and Diet
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