Staying fit is of paramount importance these days. With life becoming more and more stressful, busy and tiring, you need a daily dose of workout to be fit and healthy enough to keep up with the pace. Although it might become difficult to find time for a regular fitness training session, there are certain exercises that you can do at home, and that too without any equipment. High end gym equipment that are being developed almost everyday to cater to various fitness needs, are most often too expensive. You might not be ready to spend that amount of money in buying exercising tools that you won’t even get the time to use.

Although it is always a good idea to hire a personal trainer, there are some exercises that you can do on your own. Here are some tips on how you can workout at home without any equipment:

For your cardio vascular exercises like walking, jogging and running, you can consider going outside. If you have a friend who works out with you, you can have a good time having a brisk walk or a jog outside your home. Apart from exercising, this is sure to make your mind fresh and lift your spirits. So refrain from using a treadmill for these exercises and instead go and enjoy fresh air!

As far as chest exercises are concerned, you can do daily push ups. This requires no equipment. If you have a free space at home where you can extend your body that is all you need to do push ups at home. This is a very important chest exercise. So if you want to flaunt a well built chest, but do not want to buy any elaborate equipment for it, push ups are the way to go!

Stretching exercises make your body nimble and flexible. You can do these easily at home while sitting or standing at home. These don’t require any tools at all. Stretching exercises are advised by all fitness trainers as a prelude to the workout session. It relaxes your muscles and hence makes them flexible for the other exercises that you do.

One of the main reasons why people do fitness training is the desire to get a flat stomach. There is are numerous equipment that are being specially designed to assist in the process. But in fact, all you need for a perfectly toned tummy are stomach and reverse crunches. You can easily do these on a floor mat or a carpet without using any tools.

For toning and strengthening your calf muscles you can simply stand and try to lift your body up on your toes. Do it as far as possible and then get back to the original position, but don’t let your heels touch the ground.

Instead of sitting continuously on your couch, try and stand more and walk around when you are at home. This will give your physical processes the required boost. One of the most potent reasons of muscle fatigue is inaction. Don’t let your body become totally inactive. Always remember that little exercise is better than no exercise!

For all these exercises you need no equipment whatsoever. Now that you know how you can achieve some of your fitness goals at home without spending any money, get started without delay!

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Category: Wellness, Fitness and Diet
Keywords: aerobic exercise, fat loss exercise, aerobic workout, aerobic training, cardio workout, cardio fit