Working out on a regular basis is important but being consistent about it is a tough job. More often than not, exercising every day becomes too boring. It sounds very exciting to be in shape, with a well toned and fit body, but once you embark on the journey towards your fitness goals, you realize that you need a little more than just your will power to keep up the energy and enthusiasm.

So what is it that you need? What will keep you going even when you are too lazy to even wake up in the morning for your workout session? The answer is pretty simple; all you need is a well drawn out and a detailed workout plan! This schedule that you make will constantly remind you of your destination and keep you focused. Like in any other venture, be it your business, or studies, a clear plan is very important for your fitness training too. A good workout plan will help you:

-Set goals

-Evaluate yourself regularly.

-Keep a track of your progress.

How do you make a workout plan? It might get a little confusing as you have to devote some time to each and every part of your body, starting from your chest to your stomach, from your back to your waist, from your arms to your legs. You may find this a tricky task. The best bet is to take the help of a certified personal trainer. He will know best what your body needs and can help you create the most effective plan for your exercises. Here is how you can get started with the process:

Step 1: The first task is to decide at what time of the day you want to exercise. Are you a morning person or will evening be more suitable to you? Once you have decided that distribute the different exercises evenly throughout the week. Keep a track of the time that you want to allot to your daily workouts so that you get enough space to do all the exercises that you need in order to reach your fitness goals.

Step 2: It is always prudent to sprinkle in different kinds of exercises everyday. That way you will not get bored with your regular fitness training and at the same time you will be giving attention to all the parts of your body. So if on Monday you are concentrating on your abs, let Tuesday be devoted to your chest, while you can keep the leg exercises for Wednesday.

Step 3: Spread out the schedule over a span of five days every week. Do the various exercises you need on different days. If you are doing aerobic on Monday, do weight training on Tuesday and then repeat these on alternate days. Keep the weekends off so that your body gets adequate rest.

Step 4: Maintain a daily journal where you note down the progress you make every day. That will tell you how to gradually increase your exercise time and which are the areas that need more of your attention.

This entire process can be best executed under the expert guidance of a personal trainer. Once you have the plan, adhere to it as far as possible. Then, you will soon reach your fitness goals!

Author Bio: If you’re interested in more workout plans stop by his site http://www.fitconcepts.com/. You could also stop by his Chino Hills boot camp if you are ever in the area.

Category: Wellness, Fitness and Diet
Keywords: aerobic exercise, fat loss exercise, aerobic workout, aerobic training, cardio workout, cardio fit