Thighs form an integral part of the posture and figure of any individual. Especially for the fairer sex, this part of the body is instrumental in making the lower body more shapely and attractive. Slender thighs along with a narrow waist are what every woman dreams of. If you are one of them, and you don’t have the time to go to a gym for a regular workout, you might want to know about the exercises that will help you tone your thighs at home. Most of these do not require any equipment. However you will do well to hire a personal trainer for yourself who can guide you through these exercises.

If you are serious about your training schedule and follow it meticulously, you are likely to get visible results within four to six weeks. As a supplement to the thigh exercises you need a proper and balanced diet consisting of all the essential nutrients and also a session of aerobic exercises. Being particular about all these is very important if you want to realize the dream of having shapely and eye-catching thighs.

Following are four main exercises that you can start with:

Lunges: This is an exercise for the front thighs. Here you need to stand with your feet shoulder width apart from each other. Place a barbell from one corner to the other of your shoulders. Once you are in this position, take a deep breath and keep your back straight while moving forward with one leg. Take a long step so that the knee of the other leg nearly touches the ground. If you cannot do this initially, start with as much as you are comfortable with. Slowly exhale and come back to the original position. Repeat this as required. It’s best to do this exercise everyday till you reach the point where you can touch the ground with your rear knee.

Lying Face Down: This is a stretch exercise for the frontal region of the thighs. The starting position is to lie on flat on your stomach with your legs together. Then put your left hand back and grab your right ankle and voce versa, one at a time. Then push your heel up while you are holding the ankle. Lift it up as much as you can and remain in this position for a minimum of ten seconds.

Wall Squat: In this exercise you stand with your feet shoulder width apart and back against a smooth wall. Breathe in and gradually lower yourself to a squat pose, while keeping your heels in contact with the floor. Breathe out as you return to the starting position.

Seated Split stretch: This is a stretch exercise for the inner thighs. First you sit on a matt with legs spread out as far as possible. Then you lean on your right side and touch your right foot with your hands. You can either touch the toes or the ankle. Remain in this position for sometime and then get back to the starting posture. Repeat the same on the other side.

These are only a general description of four effective thigh exercises. A modified exercise routine customized to suit your needs will work faster and give you better results. So, consult a certified personal trainer before you get started.

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Category: Wellness, Fitness and Diet
Keywords: aerobic exercise, fat loss exercise, aerobic workout, aerobic training, cardio workout, cardio fit