Many people do not know what foods are healthy for them to eat. Some people eat based on what they hear is good for you, or what they read in a magazine. It is important to know what the nutrient rich products are, so that you can insert them into your regular diet. This article will briefly describe five of the best additive rich products and why they are so nutritious.

The first to be discussed is berries. Berries can be extremely healthy for the body. The most common type of berries associated with nutrition is blackberries. Blackberries provide the body with 28 percent of its daily fiber. This is much higher than most foods. Blackberries also give the body almost 50 percent of the recommended amount of vitamin c. People that eat berries frequently are likely to have a healthy diet. Berries can be extremely helpful, but should be rationed. Like other things berries should be ate in moderation, because too much of anything is not good.

The next food is green vegetables. Green vegetables can include anything from lettuce to spinach. All of these green vegetables are very nutritious. Green vegetables are said to be full of vitamin A, vitamin C, and fiber. With all of these things just in one product, it is hard not to say it is nutritious. Green vegetables also include substances that absorb cholesterol from some of the things you consume. The less cholesterol you have in your body, the healthier you will be.

Beans are also a great source of nutrition. Beans of any type are full of fiber and protein. Beans such as black beans are thought to have 55 percent of folate needed in a healthy diet. Black beans are also said to have a compound that detoxifies your body of sulfates. Black beans are not the only type of beans that are nutritious.

Any item that contain vitamin C are also considered to be extremely nutritious. Vitamin C can be found in many things, however the most common thing is orange juice. Orange juice does have vitamin C, but it does not have as much as fruit like kiwi and broccoli do. It is thought that one kiwi can give 95 percent of a persons’ daily vitamin C intake. People should attempt to eat things that are high in vitamin C because they can keep their immune system healthy. Vitamin C is also thought to lower the risk of cancer.

The last item that will be discussed is fish. Some people such as pregnant women should not eat an abundance of fish because it has high amounts of magnesium, but as for others fish is extremely nutritious. Most types of fish have omega 3 fatty acids. Omega 3 fatty acids are said to reduce the chance of a heart disease. Omega 3 fatty acids can be found in things such as eggs and some types of pasta, but it is commonly found in fishes such as tuna and salmon.

All of these things should be taken into consideration when deciding on a healthy diet. As previously stated not all of these foods are good for everyone, and precautions should be taken. People may have allergies to some of these things such as berries therefore they should not be consumed. Before eating a meal all of these things should be taken into consideration so that you can eat more sustentative products for a healthier diet.

Author Bio: Christine Crotts wishes that bunk beds were cool for adults. How much fun would that be? Christine has written a quick site with reviews of bunk beds with slide, as well as bunk bed bedding.

Category: Wellness, Fitness and Diet
Keywords: green vegetables,nutritious foods,healthy diet,black beans,fatty acids,extremely nutritious