Medication, therapy and self help strategies can all be used to successfully overcome social anxiety disorder. Though all those types of treatment can work, they may not all work for you, so you should always consult with a medical professional before starting any course of treatment. It is highly likely that you will need to use a combination of the methods of treatment to see the best possible results, and a medical professional will be able work out a suitable treatment plan for you.

For social anxiety treatment, there are a few types of therapy that can be effective. Cognitive behavior therapy has been proven to work for most people, and that may be used along with other popular types of therapy, such as group therapy and exposure therapy. These types of therapies are based on years of research and studies, and so you can have faith in them.

Some people are nervous about undergoing any kind of therapy but there is really no need for them to feel that way. You will be under the care of a trained therapist who will never make you do or talk about things that make you too uncomfortable. After just two or three sessions of therapy, most sufferers make a huge amount of progress, so it would be a mistake to dismiss this kind of treatment. Before going to therapy for the first time, it can help to do some research about it on the Internet, as there are a lots of myths surrounding it which are not true.

There are many types of medications that are suggested for social anxiety treatment. Some medications that work well for some people do not work for others, and vice versa. The most common treatments are beta blockers, benzodiazepines and monoamine oxidize inhibitors. Beta Blockers are most suitable in the situations where there is a need of mental sharpness because it has no adverse effect on cognitive ability. However, as there is potential to become addicted to any medications then they are not used as a first line of treatment.

Herbal supplements may be a better option for those suffering from mild social anxiety. There is not a lot of firm evidence to say that they work, but neither is there any firm evidence to the contrary. They cannot do any harm, that is known for sure, so it is an option that is at least worth considering. There are lots to choose from, so sufferers should ask for recommendations from their doctor to ensure that they get suitable supplements for their particular condition.

Self help strategies are also used for coping up with social anxiety disorder as a complement to traditional treatments. Example strategies include relaxation and self evaluation. You can try deep breathing from the diaphragm for relaxing and anxiety disorders. We all are able to do this but very few of us do so on a daily basis. Again, this alone will not solve the problem, but it will help you make progress in the right direction.

Author Bio: Now Try : Social Anxiety Support Or Overcoming Social Anxiety

Category: Medicines and Remedies
Keywords: social anxiety treatment, social anxiety disorder, social anxiety, anxiety, mental health, health