Do you remember the story of Icarus, the mythical character who took a flying leap with a pair of DIY wax wings he made? To make a long story short: Kersplat! See, we can’t actually accomplish everything that we convince ourselves we can do. We’re human and that’s normal. We’re not some superhuman beings that can perform feats of unbelievable capability. What you can do, if you want your highest vertical jump, is the hard work of these five jumps.

This jump is a bit difficult to do, which means it will take some work. That’s OK. You jump off the ground using your heels, and as you leave the floor, point your toes as vertically as you can. You need to keep those heels off the floor, and prevent those knees from bending at all as you jump or hit the ground. When you do land, immediately leap back up in a rhythmic motion. Be disciplined about not resting. That is the key in that exercise.

The second exercise you’ll do is commonly called the “box jump.” If you can, use plyometric boxes to do this. Get a box or platform-or make one-that’s as high as your vertical leap. Start on top of the box, hop down and then land like a cat, smoothly. Absorb the shock with your knees, and you may even squat to do it. Keep raising the starting height steadily, until you can’t land smoothly.

The third jumping exercise is really an obvious one: the vertical jump. This really helps gain the highest vertical leap you can. Just jump as high as you can and land on something stable, like a stable box made for this purpose. The real trick will be to jump down and then immediately back up. You’ll want to make sure you land on something stable and adjustable in height or something that is stackable.

Fourth on the list is the stepping stool jump. This requires more forward-thinking, as you’ll need several heights, about 4-5 total will do. Line them up from the little guy to the big one, and simply do the vertical jump at each one, leaping down and then back up as swiftly as you can kinda like a mountain goat jumping on the side cliffs. Allowing only a little rest is the key to train for the highest vertical jump.

The fifth jump on the docket is actually two put together, the vertical and the box jump. All you have to do here is hop down from a box that’s about as high as your current vertical. As soon as you land, reverse course and explode into a vertical jump. This will teach your body to absorb impact, explode into action and then jump as high as you can. You’re on your way to achieving your goal of your personal highest vertical leap! Don’t stop trying and aim for the highest leap you can achieve.

Author Bio: Emma Madison has written a number of different articles on Improving Your Golf Swing and they can be found at Golf Training Guide Reviews. If you want to learn more about Getting the Unfair Advantage in your Golf Game, visit Improve Your Golf Swing Now! and claim your Free Special Report.

Category: Sports
Keywords: improve golf swing, ,golf swing,best golf swing,golf swing exercises