Today a growing number of individuals are looking for ways to get rid of excess body fat and get back into shape. But they are often misled by the commercials on television and magazines. In the process over look some basic and practical ways of losing weight. By incorporating some healthy habits in your day to day life you will succeed in losing weight. Here are in this articles we have discussed eight rules for losing body fat.

Rule 1: Consume less calories
Excessive consumption of high calorie food leads to obesity. So you need to follow a low calorie diet and decrease the consumption of salt and starch. Find out ways by which you can lose at least seven calories per day. Also avoid junk and eat healthy food. You can include foods like egg whites, soy products, lean meat, vegetable and fruits in your meals. You can eat salads, pastas and brown bread instead of white bread. Drink skimmed milk which is low in fat.

Rule 2: Look at yourself in the mirror not the weight scale
Don’t focus on your body weight but your appearance. Look at your self on the mirror and check your waist line. Set a goal for yourself, motivate and push yourself to work harder for losing weight and to get back in shape.

Rule 3: Concentrate on weight training
Weight training is a great way of burning body fat. Exercising with weights increases the resistance of your workouts and it challenges the major muscles. When you are working on your muscles you will be burning a lot of calories in the process.

Rule 4: Exercise in empty stomach
Early morning is the ideal time for performing exercises. When you have an empty stomach the glycogen levels in the body are low, and it will be easier for you to burn the calories through exercises. But you won’t be able to do so if you exercise after meals when your glucose levels will be high and you can only burn curbs through exercising

Rule 5: Eat smaller meals throughout the day
Skipping meals won’t help you to lose weight. It’s essential for you have three meals a day. What you can do is instead of having three big meals a day you can have six small meals a day. Follow a low calorie diet by including vegetables and fruits in your daily meals. Also avoid drinking hot beverages like coffee which has high sugar content and whole milk.

Rule 6: Let water be your only beverage
Drink sufficient amount of water through out the day. You can also drink fruit juice but without sugar. The best thing would be to eat the whole fruit since it is rich in fiber. Avoid taking aerated drinks as they have high sugar content and if you drink soda often you will end up putting on twenty five pounds within a year.

Rule 7: Eat home cooked meals
When are on a mission to lose weight don’t eat outside food which are often high in calories. Prepare your own low calorie food at home and carry it to work or wherever you are going.

Rule 8: Sleep Early
If you don’t get sufficient amount of sleep your body will secrete cortisol hormones which restores fat. You need to sleep for at least eight hours a day.

Follow these eight simple rules and leave obesity behind.

Author Bio: If you want more tips from this Upland personal trainer on how to lose fat be sure to stop by his site. You can also check out his Chino Hills boot camp.

Category: Wellness, Fitness and Diet
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