Strawberries dipped in chocolate, golden slices of bread dripping with butter and that extra large cup of coffee have that ‘forbidden’ tag on them. The minute you think of devouring any such treat the guilt sets in. Now, break loose and indulge your senses and taste buds alike because not all dietary sins will land you in cholesterol’s hell! Alcohol, chocolates, coffee and the likes might actually prove to be good for you instead of causing you any harm. The myths surrounding these foods have been busted by studies. Take a look at these pleasantly surprising results:

Don’t Get Bitter Over Butter

Butter is actually not as bad as you might think it to be. True, it can hamper that perfect waistline of yours but it is better than stick margarine. Margarine which is converted into sticks has to be solidified using hydrogen. This hydrogenation process creates Trans fats which increase bad cholesterol. A healthier option is to opt for soft margarine tubs which won’t make you feel guilty!

A Drink a Day may Keep Diseases at Bay

Consuming alcohol is often looked down upon. Not only puritans, but many of us feel that alcohol does nothing but damage. Contrary to this thought, a certain prescribed quantity of alcohol intake each day might actually do you good. It is known to reduce the risk of heart attacks and red wine is particularly beneficial for more than one reason. Bursting with antioxidants such as resveratrol, red wine prevents clogging of arteries.

Choco-lovers have a Reason to Celebrate

Even with its mood lifting capacity, chocolate is banned for people of all ages. Bad teeth, pimples and diabetes, chocolates have a long list of blames thrust upon them! Relax, not all is gloomy for dedicated chocolate lovers. The good news is that dark chocolate is rich in antioxidants such as flavanol and can keep heart related diseases at bay! Those who fear blemishes on their skin with consumption of chocolates can rejoice too. The antioxidants can actually improve your skin! However, beware of overindulgence!

Don’t Brood Over Eggs

If you like eggs whether fried, poached or scrambled, then what is stopping you? All that talk about eggs containing loads of cholesterol is okay but research shows that saturated fat is the culprit, and not cholesterol! Besides, eggs contain proteins and iron which do you good. Also, lutein in eggs can improve your eyesight. If you are worried about health concerns, remove a yolk for every two eggs that you eat. This will make sure you enjoy your eggs and cut down that cholesterol.

Are some of your food myths dispelled? Binging is good once in a while but in normal course of life try not to feast like a king each day. Maintaining a healthy lifestyle and consuming all sorts of food items in moderate levels can improve your overall health without making you feel deprived. After all, eating is a passion for some of us and it should stay as uninhibited as it can.

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Category: Food and Drinks
Keywords: food, weight loss, diet, health, wellness