Near the proper amount of vitamins, minerals and nutrients, protein is also an essential element for developing a healthy diet and lifestyle. Even more, protein can highly improve your weight loss efforts and it is better that taking diet pills, weight loss supplements or harmful fat burners. Although people at first, when hearing about protein think about animal sources, there are different types of protein sources. The best thing you should do to get the needed protein amount while taking care of your cholesterol and fat intake is to choose a variety of food rich in protein and build a balanced diet plan. Serving as a critical building block for our body’s tissues and cells protein is an essential nutrient that we need for muscle building, healing and every function of our body.

Everyone should give the needed amount of protein to their body but in limited amounts, without overloading. The normal amount of protein intake per day for women is about 50 grams while this amount at men varies between 60 and 70 grams taken in as two or three servings. The majority of people eat more protein than necessary, usually 120 grams, which is high even at seniors, athletes or pregnant women who need more protein than an average adult.

Not all food acting like protein sources are healthy for you. Cholesterol and saturated fat found in many types of meat are those unhealthy factors, which are advisory to avoid; if you cannot eliminate them from your meal plan at least lower your daily intake. You can eat meat, but you have to choose the right type of it; for example, eating skinless chicken breast, which is high in protein instead of cholesterol and fat rich red meat, is a good start for a healthy diet plan. Hot dogs, cold cuts and steak should also be avoided, because these meats are also high in fat, cholesterol and salt.

There are some food types, which are not only high in protein but contain all the needed vitamins, minerals and nutrients you need for a healthy body and even weight loss. The best sources of protein are fish, soy, whole grain food, protein fortified pastas, dried peas, black beans, kidney beans, lentils and low fat yoghurt, cheese, milk and dairy products. So try and include these types of food into your daily plan and start living a healthy, protein and vitamin rich, cholesterol and fat low life.

On the other hand, quick and permanent weight loss is not easy for a greater number of women. The significant challenges discourage more of them so they end up being completely held back to try losing weight. Women and men differ biologically and psychologically when it comes to weight loss. Thus, there is a need for specific weight loss plans for the female population. Here are some effective weight loss diets that work fast for women.

South Beach Diet is a very popular and nutritionally balanced diet for women based on the concept of ‘glycemic index.’ The diet plan was developed by Dr. Arthur Agaston, a cardiologist. Southbeach diet was originally created for heart patients who are overweight. During initial experiments, the patients actually experienced excellent results. Dieters could lose weight effectively, quickly, and permanently without depriving the body of the necessary and required nutrition.

Author Bio: Janice Duryea is a nutition expert and writer for several online weight loss portals. To learn more about the hottest diet trends like Reduce Weight Fruta Planta and Super Slim Pomegranate go to Netnutri.com for more information.

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