Top 7 Things to Know Before Using Cold Stones
Hello this is Emily Taylor writing to you from the wonderful world of therapeutic massage and healing. In my first series of articles I shared with you, I covered the importance of working with cooler temps and how it helps the body to heal faster.
There are several factors involved with chilled marble stones:
– Being able to explain to your client the importance of cool/cold stones; especially since this isn’t a widely accepted massage technique as of yet.
– Speaking with conviction and knowledge. That means do your homework.
– Knowing the proper application and the proper safety precautions.
– Being aware of which part of the body is most sensitive to cold and be sensitive to your clients needs. Remember, every client is different.
I work with cold/cool stones in every session I do with hot stones unless medically contraindicated. This means if a client says, “I hate cold” that is not good enough for me. This means it is up to you to explain the benefits in a manner they will understand. As body-workers, we need to stand by what we know is right; remember we are the professionals. Over the past 11 years of doing stone massage, I have not had one person turn down a session with cool stones if medically appropriate.
When starting with a new client or trying to make the transition with marble stones, the introduction has to be gradual in order to build confidence. If someone has been saying for many years that they hate cold, well guess what; they will not like it. I suggest you start off with a pillow stone because even if you are not doing a stone session a cool stone at the base of the neck will feel great. When clients have a strong resistance to cooler temps, makes sure the stones are not to cold. Taking marble out of the freezer is about as cold as a stone will get which is not good for a hesitant client. Most often you will be taking the marble out of a cooler and if need be you should take them out a few minutes before using them. There is a direct correlation between the amount of heat and the amount of cool; if the stones are not that cold, the basalt stones will not be that hot. It is important to bring in balance since it is what our body needs and deserves. When speaking to your client about the marble, you will get a much better response by using the word cool as opposed to cold.
Three additional points to consider when applying cool therapy stones:
– You client should be exhaling when you first apply the cool stones. Help them understand proper breathing techniques before you begin your session.
– When the stones first make contact, press firm and do not move them until the client has adjusted to the temperature change. Some clients will be much more sensitive than others to the coolness.
– Pressure must be firm and slow and only lighter and maybe faster if your client likes cool stones.
I hope you find this brief introduction to cold rock therapy interesting and educational.
Author Bio: Emily regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry such products as hot stone massage kit and hot stone heater, as well as many other many other accessories for hot stone therapy.
Category: Advice
Keywords: hot stone massage kit,hot stone heater