Even after a good gym session, healthy workout and good diet, many people are still found helpless, for they do not gain even an ounce of muscles due to a fast metabolism. Such people are also known as Hardgainer’s. This article will help you with ten essential points you would need as a Hardgainer in order to pack on muscle mass.

The first thing that you need to do when trying to gain weight & muscle mass is to start eating a healthy balanced diet, that includes plenty of fruit, vegetables and starchy foods, potatoes and rice, even protein-rich foods like meat, fish, eggs and lentils and dairy products.

The two main types of healthy diet are, eating the correct amount of food for good amount of energy and eating a variety of foods to make certain that you’re receiving a balanced diet.

Following are some tips that will assist you towards eating right and good:

1. Base your Meals on Starchy Foods

Starchy foods like bread, cereals, rice, pasta and potatoes play a very significant role in giving energy and power for any training session. Apart from being an excellent source of energy, these are also a major source of different nutrients.

2. Eat Lots of Fruit and Vegetables

Such as,

– A glass of fresh juice and a sliced banana with your cereal at breakfast.

– A salad at lunch.

– A pear as an afternoon snack.

– A portion of peas or other vegetables with your evening meal.

You can select from fresh, frozen, tinned, dried or juiced, however keep in mind potato is a starchy food, not a fruit or vegetable.

3. Eat Fish

Fish is a rich source of protein as well as vitamins and minerals. Try to have at least two pieces of fish weekly, including a piece of oily fish. You can select from fresh, frozen or canned, although bear in mind that canned and smoked fish can be rich in salt.

Some fishes are known as oily fish for the reason that they are rich in a few types of fats, called omega 3 fatty acids, which can lend a hand in keeping your heart healthy. Even though nearly all of you should be eating more oily fish, pregnant women as well as women who have a baby must eat a maximum of 2 pieces of oily fish weekly.

4. Cut Down on Saturated Fat and Sugar

Stay away from these two types of fat:

– Saturated fat – if we take in an excessive amount of this fat, it can raise the cholesterol levels in the blood, which increases the possibility of developing heart diseases.

– Unsaturated fat – if we take in unsaturated fat it lowers blood cholesterol levels.

5. Increase your Protein intake 10 times more than what you have usually, after all protein is what muscle is made up of. So the better you can recover after training the better chances you have for packing on mass. Try and eat 1.5 per grams of protein per every pound of body weight you have.

6. Drink a Lot of Water

There is no such magic quantity of water that you have to drink daily. Generally, drinking 8-12 glasses a day is significant but if you’re a bodybuilder you need to drink lots of it, for it helps your muscular development.

The time when you drink water is also very significant. If you’re going away to sports practice, a game or simply working out or playing hard, drink water prior to, during and subsequent to playing. Don’t ever put it out of your mind; therefore always carry your water bottle with you. You can’t give your best performance if you’re thinking about how thirsty you are.

Furthermore, dehydration can discourage you from being as quick and as intelligent as you’d prefer to be. A severe case of dehydration can even make you sick; therefore always keep that water bottle with you when the weather warms up. Apart from being a dehydration reliever, water also is energizing and has no calories.

Your body keeps you hydrated by regulating the water in your entire system. If your urine has ever been slightly light yellow, your body might have been throwing away the extra water. When your urine is very dark yellow, it’s lacking of water, perhaps its time to drink up more water.

When trying to pack on the mass, remember, in order to gain weight, it’s always calories in v/s calories out. So eat more calories than you can burn in a given day and you will gain muscle mass. Try to eat healthy food as much as you can as your goal is to put on muscle not fat.

Author Bio: Do You Want To Pack On Muscle Mass Fast? http://HardGainerDevelopment.com Packing On Mass Just Got Easier http://HardGainerDevelopment.com