Hot stone massage is a technique that combines traditional massage therapy with the use of smooth, flat stones that are heated and used on the body. Massage therapists use the warm stones by placing them on specific points on the body such as the spine, the palms, or between the toes. Some therapists may perform the actual massage while holding the stones. The benefits of getting a stone massage is that the heated stones help reach a deeper relaxation for the client by penetrating the muscles at a deeper level than hand massage alone. Practitioners believe that this treatment improves circulation, as well as calms the central nervous system. On a spiritual level, some therapists place the stones on key points that they believe are energy centers (also called Chakra) on the body. Using the stones in this way is intended to rebalance the body and mind.

Both the physical and spiritual benefits are what attract people to hot stone massage. It is an effective technique to treat standard muscle tension, and it offers an alternative for people who may prefer lighter massage pressure. Because the stones’ warmth penetrates the muscles so well and relaxes them, it allows massage therapists to use deeper pressure with their hands if the client desires it. In addition to everyday aches and pains, hot stone massage is used to help treat numerous physical conditions, including osteoarthritis and arthritis pain, stress, anxiety, insomnia, and depression. It is also an effective temporary treatment for people who tend to have cold or chilly feet. To treat certain injuries or inflammation, cold stones may be used in a similar way as hot stones. In both cases, the stones offer a deeper penetration of the tissues and muscles than traditional massage alone.

While a hot stone massage offers a wide variety of health benefits, it is important to be aware of the precautions that should be taken before getting this type of massage. The dark stones should be flat and smooth rather than rough. This, of course, prevents chafing and bruising of the skin. Stones are immersed in water and heated gently using an electric device that should have an adjustable thermostat or temperature gauge. ‘Gently’ is the key word; we do not want the stones to exceed the permitted temperature. After stones are heated or cooled, an experienced massage therapist will handle the stones before placing them on your body to ensure that the temperature is not too severe. If done properly, a stone massage should be a soothing experience.

Although massage is an effective therapeutic technique, it is not recommended for some people, such as those who have very recently had surgery and people with infectious skin diseases and rashes or with open wounds. For most people, a stone massage is completely safe, but it’s important to go to a doctor or massage therapist if there one has any questions or concerns. Stone massage is an admired, natural technique used to treat physical pains, and help rejuvenate the mind and body.

Author Bio: Matilda regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry such products as hot stone massage kit and hot stones, as well as many other many other accessories for hot stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage kit,hot stones