It’s not enough that we have to hear of war and riots every time we open the daily newspaper, but we also have to hear of random acts of violence that happen in our own backyard. If it happens to someone you don’t know, you feel bad for the person and then move on with your day. But when it happens to you, or someone you love, your whole world can fall apart. Unless, of course you have proper self defense training.

Many times, violence seems random and unpredictable. Although this may be the case sometimes, there is usually a great degree of planning that goes into violent attacks. So, already, the criminal has an advantage on you. But you can take the power back and restore the advantage back to your hands with some simple self defence training strategies, that you can learn in the comfort of your own home.

Close combat self defense is one of the most respected and revered tactics in the business. It is a combination of numerous styles of martial arts that can easily be adapted to any person’s lifestyle, no matter how skilled they are. It is a process that will not only teach you how to take down an attacker twice your size in seconds but it will also teach you how to become aware of your surroundings and prevent an attack before it even happens.

Martial arts isn’t something that will only help you in situations of high violence and potential for altercation. It also provides you with a way of life that will boost your overall happiness. It isn’t centered on simply being able to beat people up. It is an entire mind and body transformation that will turn you from a defenceless victim to an assertive member of your community who is ready to stand up to any challenge the world may throw your way.

Self defense training doesn’t only provide you with the physical tools needed to defend yourself, but also with the mental well-being and awareness. It will teach you how to remain calm in situations of high stress and will teach you to be able to outwit your opponent in even the most high-octane situations. If you are calm, cool and collected, your chances of beating your opponent grow exponentially. Before someone commits a crime, their adrenaline is running through the roof. They are anxious and worried about what is about to happen. By incorporating self defence training into your life, you can learn how to make this work against your attacker and work in your favour.

Proper self defense is more about your mental state than your physical state. If you can respond quickly and confidently to a potentially violent situation, then you will already have the advantage over your opponent. And always remember, that size has absolutely nothing to do with it. If you are small and skinny, it is certainly no excuse to not become a self defence expert. Your personal safety as well as the safety of those you hold dear depends on it.

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Category: Sports
Keywords: self defence training, self defense training