How do you avoid wrinkles? It’s a question that practically every woman has asked. Many men wonder about it, too. There are all kinds of suggestions from dermatologists, scientists and other experts. Here’s a look at the top 5 suggestions.

They are tops because they are easy and inexpensive. Some are even free. They are also things that are good for your skin’s health, not just your appearance.

Wear a Hat with a Wide Brim

In days gone by, the ladies carried parasols to keep their skin creamy white and wrinkle free. Of course, that was before suntans became popular. Shunning the sun became something that was passe.

While we haven’t exactly gone back in time, the popularity of tanning beds has declined, largely due to the number of skin cancer cases that can be traced directly to their use. But even if you don’t tan on purpose, you most likely spend some time in the sun. It feels good and it’s good for you. The body needs the UV to make vitamin D.

That’s why I suggest investing in a good hat. That will help you avoid wrinkles on your face while still letting you get the vitamin D that your body needs.

Use a Moisturizer Containing Coenzyme Q10

The least expensive moisturizers will not contain tiny particles of the antioxidant coenzyme Q10. But, you can save money in other ways. Investing in a good COQ10 moisturizer is a good use of your money.

Whatever damage could be done by UV rays from the sun, COQ10 can protect against it. Any damage that has already occurred, COQ10 can reverse it.

Most sources suggest the use of sun-screening agents. But, there is a great deal of debate regarding their use. If you do decide to use a sunscreen instead of wearing a big hat, choose one that contains zinc oxide. It is the only one that has been proven safe and effective.

Wash Away Makeup Gently

The pigments and oils in makeup can clog the pores and produce toxic free radicals if left on your face overnight. If you want to avoid wrinkles, choose a brand of makeup that is easy to remove and wash your face every night before going to bed.

Get Plenty of Sleep

The body’s natural reparative processes go on while you are sleeping. Early to bed and early to rise not only makes people healthy, wealthy and wise, it can help them avoid wrinkles. Scientists guesstimate that every hour of sleep before midnight is equivalent to two hours after the stroke of 12. So, if you do stay up late, make sure you sleep later in the morning.

Use a Nourishing Night Cream

To support the natural reparative processes, use a cream specifically designed for use at night. Ingredients to look for include Shea butter, avocado oil, bioactive keratin and natural vitamin E.

Those ingredients can help you avoid wrinkles and reduce any fine lines that might already be present. Consider it a healthy midnight snack for your face.

Author Bio: Valerie Rosenbaum is an expert author on the topic of natural skin care. After years of research, the skin care products she recommends use a proprietary blend of all natural ingredients in the best anti wrinkle creams. To learn more visit her website www.DefendYourSkin.com

Category: Aging
Keywords: avoid wrinkles