In today’s fast paced world with time at a premium, childhood obesity is on the rise with children spending less time in physical activity and more time with gaming consoles, TV and personal computers. The need of the hour is for a personal trainer to move these children from their sedentary lifestyle to a more active life.

One out of three children, are overweight with varying degrees. To make matters worse, children shy away from physical activities.

Obesity in Children

A serious and growing concern is obesity in children.. Obese children have also shown a tendency to develop Type II Diabetes as early as in their teens, which until now was known to affect only adults. Physical exercise is the most fundamental activity to curb the menace of not only issues of obesity but also to reduce other associated disorders.

Benefits of Exercise

The habit of regular physical exercise, especially if started early in life has manifold benefits. The child is able to perform better in school due to increased concentration levels, has a better school attendance and develops a healthy lifestyle.

Children with regular physical activities develop into strong adults; are better able to cope in today’s world; and are more adaptive in handling physical and emotional challenges. A Personal trainer can help in developing specific and individualized exercise schedules for the children.

Personal Trainer for Motivating Kids

Children readily indulge in activities that they like but would not be so enthusiastic about other activities. Sometimes they need to be motivated enough to involve in an activity. Parents also play a major role in motivating the child to engage in physical exercise. It is important to understand that improper or misguided exercise can not only be harmful in the long run, but can be highly dangerous and at times cause physical injury.

A Personal trainer is qualified in imparting the required skills for a good exercise program. With personal interaction he can motivate the child to follow the fitness schedule. Not all children may readily agree to physical exercise hence it is necessary to help the child enjoy physical activity. Setting a fitness goal that can be rewarded upon achievement, can also become a motivating factor.

Importance of Instilling Habits at an Early Age

The one fundamental change that is required to tackle obesity in children is to get them started on lifestyle changes early on. Obese children normally progress to overweight adults hence tackling obesity and other related disorders becomes more difficult for them. Dietary changes are easier to make at an early age rather than in mid life. An obese adult would also find it more difficult to handle something like 60 minutes of physical exercise than a child.

The urgent need of the hour is a balanced mix of physical exercise and the development of good and healthy food habits to curb the problem of obesity in children. A Personal trainer can offer varying fitness schedules to monitor and improve child’s progress. Obesity is not just the child’s problem, but also a situation where the entire family needs to be involved to handle the condition.

Author Bio: Dan Clay is nationally renowned fitness expert and owner of Dangerously Fit Personal Training. If you would like to register for a Personal Trainer Rose Bay session, or a free Personal Training in Sydneyconsultation, visit Personal Trainer Eastern Suburbs.

Category: Family Concerns
Keywords: Personal Trainer Rose Bay, Personal Training in Sydney, Personal Trainer Eastern Suburbs