As a San Diego Personal Trainer Professional, I am asked everyday, “What do I eat to burn fat?” That is the most frequent question I receive as I’ve helped lots of Houston residents burn mounds of fat, tone up, and acquire into wonderful shape. America is facing an epidemic of great proportions. America is among the most heavy country on this planet. We live in a land of pure excess. Super-size this, extra large that, supersize that, extra order of this, etc. The simple truth is constantly. Americans consume way too much. The portions are simply unmanageable.

Many of my San Diego Personal Trainer clients were like this, eating way too much and feeding on the wrong foods. Which should stop. Americans are fat because of the type of foods they eat and the amounts as well. Americans must start eating the best type of foods, in sensible and nourishing amounts, designed to turbocharge their metabolism and help them shed fat. That is not happening for the most part.

What worse, is that many San Diego Personal Trainer Programs, Centers, and Clinics use dangerous tactics to get people in weight loss. Numerous weight loss programs prescribe pre-packaged foods, weight loss pills, vitamin shots and the like. And to top off, you pay an arm in addition to a leg to get a solution that does not work. I truly hope you can keep away from going to these sort of Weight Loss Programs.

Burning fat really isn’t that difficult once you know the right solution to losing weight. And did you see I said fat loss. It does not matter what amount weight you lose, if you are losing muscle instead of fat. The main thing you need to deal with is fat loss, not weight loss. They are two contrasting things. I remember one of my San Diego Personal Trainer clients bragged how she shed over 30 lbs in 2 months, but she was still fat, actually fatter. Turns out she actually got rid of 23 lbs. of pure muscle, and only 7 lbs. of fat. Her body fat percentage went up. This really is needless to say before she started my San Diego Personal Trainer Program.

Now, as your own personal San Diego Personal Trainer Coach, I am recommending the following food products an individual should avoid, for everybody who is seriously interested in fat-loss and getting into great shape. First, you should really cut down your intake of all refined foods. Highly refined foods are foods that need the use of chemicals to either preserve them or convert them to the final food product. As an example, your entire tv dinners are processed foods. They aren’t healthy in the least. Majority of your highly processed foods are in the aisles plus the frozen food section. Stay away from them much like the plague.

And second, it is advisable to stay away from caloric beverages, such as sodas and juices. It is a fast technique to mount up calories designed to only spike your insulin levels, you fat storage hormone. Quite a lot of my San Diego Personal Trainer clients needed to learn this the hard away.

Simply do these two things and you will see a dramatic fat reduction within the next couple of weeks, similar to my San Diego Personal Trainer clients.

Author Bio: In choosing the right Personal Trainer San Diego Program, you need to know what to look for. The right Fitness Program will involve both personal training and nutrition.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer San Diego, Personal Training San Diego, Fitness Trainer San Diego, Fitness