If you drink alcohol on a regular basis, smoke, eat sugar, drink caffeinated drinks, and take more salt in your diet, your body could be harboring a huge amount of toxins. Those impurities could prevent effective and natural weight loss by retaining more water in the body. Such toxins could also lead to other problems like acne, skin irritations, poor circulation, loose skin, sore muscles and excessive fat storage. One of the simplest but most effective solutions for toxins accumulation is the body wrap.

Body wrap is the process wherein your body, or specific parts of it, would be wrapped with a piece of clothing or other soothing and relaxing materials. The idea behind the activity is to tighten the skin as well as eliminate unnecessary toxins and lose at least six inches in your mid-section after the session. Body wrap services are usually offered at spas, though you could do the activity on your own if you are into saving on costs.

The process could take up to an hour to complete. This is the usual process done by professionals when body wrapping. Undress yourself except for your underwear. The professional would start taking measurements in specific parts of your body. Then, your body would be wrapped in bandages that have been soaked in oil or special solutions. You must feel your body being squeezed tightly during the process. You would be asked to perform light exercise techniques to speed up release of toxins. After that, you would be unwrapped and asked to rinse off solution.

It is expected that after a body wrap session, there would be an immediate reduction in body measurements. You would instantly determine how many inches you have actually lost. Experts always remind people to drink more water prior to, during, and following the body wrap session so that elimination of toxins would be ensured.

What results could be expected from a body wrap? As mentioned, there would be weight loss as indicated by the sudden shrinking of specific parts of the body. In general, people are expected to shed out about 6 inches to 20 inches. Every individual varies and loses weight at different rates. To attain maximum and ideal results, it would be best if you would undergo the process regularly or as frequent as you could until you think you have eliminated enough toxins to attain better results.

You could get body wrap services at spas and salons. These days, there are also home versions that are sold at more reasonable price tags. You could buy home-based body wraps materials and products so you could perform the activity on your own and eventually save more. You could get up to two body wrap treatments in a single day. Experts also recommend having body wraps at least one to two times every week. There is also a need to adopt a good exercise program and a weight loss diet regimen at the same time to make sure you would lose your target inches.

Author Bio: Janice Duryea is a nutition expert and writer for several online weight loss portals. To learn more about the hottest diet trends like Reduce Weight Fruta Planta and Pai You Guo go to Netnutri.com for more information.

Category: Wellness, Fitness and Diet
Keywords: diet, weight loss, body wraps, diet pills, ephedra weight loss